Instructions

There are many ways to do health tests. The most common one is a blood test. Saliva, urine, stool, and breath are also options for certain tests.

Further down on this page you can find our tests, sorted by the testing method (blood, saliva, urine, stool, and breath). Please contact us if you have any questions regarding the tests.

Click on the image to find instructions for that test.

Blodtest-8

Dried blood spot

  • Allergy Test
  • Allergy & Food Intolerance Test
  • COVID-19 Antibodies
  • Food Intolerance 40
  • Food Intolerance 80
  • Food Intolerance 240
  • Thyroid Test TSH fT3 & fT4
  • Thyroid Test TPO
  • Histamine Intolerance
Blodtest-ror-8

Blood Test – Test Tube

  • Gluten Intolerance
  • Mineral Deficiency
  • Vitamin D
  • Vitamin A
  • Vitamin B12
  • Nutrition test
  • Vitamin Test Total
  • Iron Deficiency
  • Cholesterol
  • Polyunsaturated Fats (Omega 3 & 6)
  • hs-CRP-Test
  • Diabetes
  • Coenzym Q10
  • Health Test Basic
  • PSA-Test
Salivtest-4

Saliva Test

  • Cortisol
  • Adrenal
  • Estrogen & Progesterone
  • Melatonin
  • DHEA
  • Women’s Hormone Profile
  • Men’s Hormone Profile
  • Testosterone
Salivtest-4

Saliva Test

  • Estrogen & Progesterone
  • Melatonin
Salivtest-4

Saliva Test

  • Testosterone
Stool test

Stool Test

  • Candida
  • Leaky Gut
  • Parasite
  • Gut Microbiome Small
  • Gut Microbiome Medium
  • Gut Microbiome Large
  • Gut Microbiome XL
  • Gut Microbiome Mega
  • IBS Test
  • Peptic Ulcer Test (H.pylori)
Urintest-3

Urine Test

  • Iodine
  • Serotonin
  • Heavy Metals
Breathing test

Breath Test

  • Lactose Intolerance
  • Fructose Intolerance
  • SIBO
  • Sorbidol intolerance
salivtest-instruktioner-5-640x485

Saliva Test

  • DHEA
  • Women’s Hormone Profile
  • Men’s Hormone Profile
Histamin-Instruktion5

Stool Test

  • Candida
  • Leaky Gut
  • Parasite
  • Gut Microbiome Test Small
  • Gut Microbiome Test Medium
  • Gut Microbiome Test Large
  • Gut Microbiome Test XL
  • Gut Microbiome Test Mega 
  • IBS Test
Urintest-3

Urine Test

  • Neurotransmitters Basic
  • Neurotransmitters Plus 
SIBO test

Breath Test

  • SIBO

Instructions for Blood Test – Dried Blood Spot

We ask that you follow the instructions carefully when taking your test. Are you still unsure? Then send an email to the support or contact us on the live chat so that we can help you in the best way.

If you are taking the amino acid test or any of the thyroid tests, these should be taken on an empty stomach in the morning. Note that the blood must dry completely before putting it in the bag and submitting it for analysis.

IT IS VERY IMPORTANT THAT YOU STICK YOUR TEST ID ON THE SAMPLE YOU SEND TO THE LAB. IF THE TEST ID IS MISSING, THERE IS NO LINK TO THE ORDERER.

Step 1 av 10

1. Before you start, you need to register your test. Your test kit contains a sticker with your unique test-ID. Register your test-ID here. If you need help creating an account, you can check our guide: Register an account and unique ID.

Step 2 of 10

2. Wash your hands in hot water for about a minute. This will increase blood circulation in your fingers. Dry your hands. Doing a blood test without stimulating blood circulation might prove difficult (so please do not skip this step :).

Step 3 of 10

3. Disinfect your “test finger” with the supplied disinfectant paper. Wait a few seconds until the finger is completely dry.

Step 4 of 10

4. Rotate the yellow protective cover on the blood lancet to remove it. Use the extra lancet if you need to do another finger stick.

Step 5 of 10

5. Place your hand on a flat surface. Put the lancet diagonally toward the test finger and press down the yellow button. Make sure the lancet is pressed against the finger the whole time.

Step 6 of 10

6. We recommend that you stand up at this stage to let the blood in your arm flow downward. Help the blood drops come out by massaging the finger toward the needle stick.

Step 7 of 10

7. Drip the blood onto the circles on the paper. Standing up will help. It is very important that you fill all the circles completely, otherwise the lab will not be able to complete the test and you will need to send in a new one.

Step 8 of 10

8. Place the sticker with your unique test-ID onto the paper. Wait 2 hours for the blood to dry.

Step 9 of 10

9. When the blood has dried for 2 hours, put the paper in the plastic cover it arrived in.

Step 10 of 10

10. Put the plastic cover in the pre-stamped envelope and make sure to send it the same day (preferably a Monday or Tuesday).

Instructions for Blood Test – Test Tube

We ask you to follow the instructions carefully when doing the test. Read the instructions below. If you still are feeling uncertain and/or have questions, please contact us via e-mail or live chat.

IT IS VERY IMPORTANT THAT YOU STICK YOUR TEST-ID LABEL ON THE TESTS THAT YOU SEND TO THE LAB. IF TEST-ID IS MISSING, THERE IS NOTHING THAT CONNECTS THE TEST TO YOU.

Step 1 of 9

1. Before you start, you need to register your test. Your test kit contains a sticker with your unique test-ID. Register your test-ID here. If you need help creating an account, you can check our guide: Register an account and unique ID.

Step 2 of 9

2. Wash your hands in hot water for about a minute. This will increase blood circulation in your fingers. Dry your hands. Doing a blood test without stimulating blood circulation might prove difficult (so please do not skip this step :).

Step 3 of 9

3. Disinfect your “test finger” with the supplied disinfectant paper. Wait a few seconds until the finger is completely dry.

Step 4 of 9

4. Rotate the yellow protective cover on the blood lancet to remove it. Use the extra lancet if you need to do another finger stick.

Step 5 of 9

5. Place your hand on a flat surface. Put the lancet diagonally toward the test finger and press down the yellow button. Make sure the lancet is pressed against the finger the whole time.

Step 6 of 9

6. We recommend that you stand up at this stage to let the blood in your arm flow downward. Help the blood drops come out by massaging the finger toward the needle stick.

Step 7 of 9

7. Transfer the blood drops into the test tube until the blood reaches the marked line. If it doesn’t reach the marked line, there won’t be enough blood for the lab to test. Please contact us if you have any trouble.

Step 8 of 9

8. Place the sticker with your unique test-ID on the test tube. Place the test tube inside the transport tube and seal.

Step 9 of 9

9. Put the tubes in the pre-stamped envelope and send it to the lab the same day, preferably a Monday or Tuesday. (The histamine and gluten test has to be sent in a Monday.)

Instructions for Saliva Test – Cortisol

Saliva samples for cortisol testing should be collected at 7 different times during the day, preferably Sunday or Monday. If you want to brush your teeth and floss, remember to do it at least 30 minutes before doing the test. If bleeding from the gums occurs, we recommend that you take the test at another time. Avoid eating, drinking, smoking, and chewing gum 30 minutes before the test starts. Also avoid drinking alcohol the night before.

The test needs saliva samples from 7 different times during the day:

1. As soon as you wake up.
2. 30 minutes after you wake up.
3. 1 hour after you wake up.
4. 2 hours after you wake up.
5. 5 hours after you wake up.
6. 8 hours after you wake up.
7. 12 hours after you wake up.

Store your tests in the fridge until you send them.

IT IS VERY IMPORTANT THAT YOU STICK YOUR TEST-ID LABEL ON THE TESTS THAT YOU SEND TO THE LAB. IF TEST-ID IS MISSING, THERE IS NOTHING THAT CONNECTS THE TEST TO YOU.

Step 1 of 7

1. Before you start, you need to register your test. Your test kit contains a sticker with your unique test-ID. Register your test-ID here. If you need help creating an account, you can check our guide: Register an account and unique ID.

Step 2 of 7

2. Rinse your mouth with water. Spit and wait for a few minutes until you have saliva in your mouth again.

Step 3 of 7

3. Open the test tube and straw.

Step 4 of 7

4. Use the straw as a funnel to transfer your saliva into the test tube. Make sure that the tube is filled. A few bubbles in the saliva are no problem.

Step 5 of 7

5. Put the sticker labeled “1” and your unique test-ID on the test tube and seal.

Step 6 of 7

6. Repeat the procedure with the other 6 test tubes:

  • As soon as you wake up.
  • 30 minutes after you wake up.
  • 1 hour after you wake up.
  • 2 hours after you wake up.
  • 5 hours after you wake up.
  • 8 hours after you wake up.
  • 12 hours after you wake up.

Step 7 of 7

7. Store the test tubes in the fridge until you send them. Put the tests in the pre-stamped envelope. Send the tests to the lab the next day (preferably a Monday).

Instructions for Saliva Test – Estrogen & Melatonin Test

Saliva samples for estrogen testing should collected in the morning. We recommend that you take the test 1 week after ovulation, if you have a normal 28 day cycle that means somewhere during day 19-23.

Saliva samples for melatonin testing should collected on a Sunday evening, before going to bed. This is important since the test need to be sent to the lab on a Monday.

If you want to brush your teeth and floss, remember to do it at least 30 minutes before doing the test. If bleeding from the gums occurs, we recommend that you take the test at another time. Avoid eating, drinking, smoking, and chewing gum 30 minutes before the test starts. Also avoid drinking alcohol the night before.

Please note that intake of hormonal drugs and usage of lotions with hormones will affect the estrogen/progesterone result. We recommend that you avoid hormonal intake for at least 7 days before doing the test unless you want the intake to be included in the result. Women should not do the test during menstruation. Store the test in the fridge until you send it to the lab.

IT IS VERY IMPORTANT THAT YOU STICK YOUR TEST-ID LABEL ON THE TESTS THAT YOU SEND TO THE LAB. IF TEST-ID IS MISSING, THERE IS NOTHING THAT CONNECTS THE TEST TO YOU.

Step 1 of 6

1. Before you start, you need to register your test. Your test kit contains a sticker with your unique test-ID. Register your test-ID here. If you need help creating an account, you can check our guide: Register an account and unique ID.

Step 2 of 6

2. Rinse your mouth with water. Spit and wait for a few minutes until you have saliva in your mouth again.

Step 3 of 6

3. Open the test tube and straw.

Step 4 of 6

4. Use the straw as a funnel to transfer your saliva into the test tube. Make sure that the tube is filled. A few bubbles in the saliva are no problem.

Step 5 of 6

5. Put the sticker with your unique test-ID on the test tube and seal.

Step 6 of 6

6. Store the test tubes in the fridge until you send them. Put the tests in the pre-stamped envelope. Send the tests to the lab the same day (Monday if you do the melatonin test).

Instructions for Saliva Test – Testosterone

Saliva samples for testosterone testing should collected in the morning, preferably Monday morning. Then two more samples must be collected after that. If you want to brush your teeth and floss, remember to do it at least 30 minutes before doing the test. If bleeding from the gums occurs, we recommend that you take the test at another time. Avoid eating, drinking, smoking, and chewing gum 30 minutes before the test starts. Also avoid drinking alcohol the night before.

Please note that intake of hormonal drugs and usage of lotions with hormones will affect the estrogen/progesterone result. We recommend that you avoid hormonal intake for at least 7 days before doing the test unless you want the intake to be included in the result. Women should not do the test during menstruation. Store the test in the fridge until you send it to the lab.

The saliva sample is collected at three times:

1. As soon as you wake up.
2. 30 minutes after you wake up.
3. 60 minutes after you wake up.

Store your test in the fridge until you can send it.

IT IS VERY IMPORTANT THAT YOU STICK YOUR TEST-ID LABEL ON THE TESTS THAT YOU SEND TO THE LAB. IF TEST-ID IS MISSING, THERE IS NOTHING THAT CONNECTS THE TEST TO YOU.

Step 1 of 7

1. Before you start, you need to register your test. Your test kit contains a sticker with your unique test-ID. Register your test-ID here. If you need help creating an account, you can check our guide: Register an account and unique ID.

Step 2 of 7

2. Rinse your mouth with water. Spit and wait for a few minutes until you have saliva in your mouth again.

Step 3 of 7

3. Open the test tube and straw.

Step 4 of 7

4. Use the straw as a funnel to transfer your saliva into the test tube. Make sure that the tube is filled. A few bubbles in the saliva are no problem.