Barley

Symptoms can vary but often include:

• Skin irritation, such as hives or rash
• Gastrointestinal discomfort, like nausea, vomiting, or diarrhea
• Respiratory issues, including sneezing, wheezing, or difficulty breathing
• In severe cases, anaphylaxis, a potentially life-threatening reaction

Barley is found in many products, including bread, cereals, soups, and beer. Always read labels carefully, looking for barley, malt, and other related ingredients. When dining out, inform the staff of your allergy to ensure your meals are barley-free.

There are several gluten-free grains and cereals you can use as substitutes, such as quinoa, rice, corn, and gluten-free oats. These alternatives allow you to enjoy a varied diet without the risk of an allergic reaction.

• Avoid barley and barley-containing products.
• Read food labels diligently.
• Communicate your allergy to anyone preparing your food.
• Carry antihistamines for mild reactions and an epinephrine auto-injector for emergencies.
• Stay informed about your condition and potential cross-contamination risks.