Chromium (Cr), in trace amounts, is an essential nutrient that supports glucose metabolism and insulin function. While beneficial in its nutritional form, certain types — such as hexavalent chromium (Cr⁶⁺) — are highly toxic and carcinogenic. Excessive exposure can damage the skin, respiratory system, and kidneys, leading to serious health complications.
Chromium plays a crucial role in maintaining energy levels, preventing metabolic disorders, and supporting cardiovascular health by managing blood sugar and cholesterol levels. Benefits are:
Chromium is found in broccoli, grapes and grape juice, whole grains, meat and seafood, nuts and seeds.
Yes, excessive chromium, particularly from supplements, can lead to kidney or liver damage and disrupt the body’s mineral balance. It’s vital to consume chromium in recommended amounts, ideally through diet.