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Chromium
Chromium (Cr), in trace amounts, is an essential nutrient that supports glucose metabolism and insulin function. While beneficial in its nutritional form, certain types — such as hexavalent chromium (Cr⁶⁺) — are highly toxic and carcinogenic. Excessive exposure can damage the skin, respiratory system, and kidneys, leading to serious health complications.
Description
How does chromium affect overall health?
Chromium plays a crucial role in maintaining energy levels, preventing metabolic disorders, and supporting cardiovascular health by managing blood sugar and cholesterol levels. Benefits are:
- Enhances insulin sensitivity, aiding glucose metabolism
- Supports stable blood sugar levels
- May help manage cholesterol levels
- Assists in metabolizing fats, aiding in weight management
What symptoms can chromium deficiency cause?
- Impaired glucose tolerance
- Increased risk of diabetes
- Fluctuations in energy levels
- Unexplained weight gain
- Elevated cholesterol levels
What are dietary sources of chromium?
Chromium is found in broccoli, grapes and grape juice, whole grains, meat and seafood, nuts and seeds.
Can chromium be toxic in high doses?
Yes, excessive chromium, particularly from supplements, can lead to kidney or liver damage and disrupt the body’s mineral balance. It’s vital to consume chromium in recommended amounts, ideally through diet.
Tests containing this item
Lab TestGetTested’s Hair Mineral Analysis provides a comprehensive insight into your mineral balance and heavy metal levels by analysing hair. This non-invasive test measures 39 different substances to identify nutritional imbalances and toxic exposures. The test is analysed in an accredited and ISO-certified laboratory and measures:
189.99 GBP
Lab TestHeavy metals are among the most significant health concerns of our time. They can generate numerous free radicals in our bodies, which many researchers believe to be the root cause of various chronic diseases today, including dementia, Parkinson’s, and diabetes. GetTested’s Heavy Metals Test measures the concentration of the following substances in urine: Aluminum, Lead, Arsenic, Cadmium, Chromium, Cobalt, Copper, Nickel, Mercury, and Zinc.
149.99 GBP
