GABA (gamma-aminobutyric acid) is a key inhibitory neurotransmitter in the brain, crucial for reducing neuronal excitability throughout the nervous system. It plays a significant role in regulating mood, anxiety, and sleep. GABA helps promote relaxation and calmness, balancing the action of excitatory neurotransmitters like glutamate. Proper GABA function is essential for mental and emotional well-being....


Who would benefit from testing their GABA levels?

Testing for GABA (Gamma-Aminobutyric Acid) levels might benefit individuals with anxiety disorders, mood disorders, or sleep disturbances, as GABA is a key inhibitory neurotransmitter that helps regulate nerve excitability in the brain. People with epilepsy or certain neurological conditions might also find such testing informative. Additionally, those experiencing chronic stress or with cognitive impairments could benefit from GABA level testing to ensure optimal neurological function and mental well-being.

What are symptoms of low GABA?

  • Anxiety and panic attacks
  • Chronic stress
  • Insomnia or disturbed sleep
  • Restlessness
  • Difficulty concentrating
  • Muscle tension and spasms

How do you naturally increase your GABA levels?

  • Practice relaxation techniques like yoga, meditation, or deep breathing exercises, which have been shown to increase GABA levels.
  • Engage in regular physical exercise, as it can boost GABA production.
  • Consume foods rich in GABA or that aid in its production, such as whole grains, green tea, and fermented foods.
  • Ensure adequate sleep, which is crucial for GABA function and overall brain health.

What are the benefits of GABA supplementation?

GABA supplementation may help alleviate anxiety, improve mood, and promote relaxation. It’s often used to enhance sleep quality and reduce insomnia symptoms. Additionally, GABA can aid in reducing stress and promoting a calm mental state.

Test(s) that measure/test for GABA

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