Gliadin intolerance is a condition where individuals experience difficulty digesting gliadin, a protein found in gluten-containing grains such as wheat, barley, and rye. This can lead to gastrointestinal discomfort. Gliadin intolerance differs from a gliadin allergy, which involves an immune system response and can cause more severe reactions. People with gliadin intolerance typically experience digestive symptoms after consuming gluten-containing foods....


What is gliadin intolerance and how does it differ from gliadin allergies?

Gliadin intolerance involves the digestive system’s inability to properly process gliadin, resulting in discomfort and various symptoms. This is a non-immune response, unlike a gliadin allergy, which is an immune reaction to proteins in gluten, potentially causing severe symptoms like hives, swelling, or anaphylaxis. Gliadin intolerance generally leads to milder, primarily digestive-focused symptoms and does not involve the immune system.

What are the common symptoms of gliadin intolerance?

  • Bloating and gas
  • Abdominal pain
  • Diarrhea
  • Nausea
  • Indigestion

When should I consider getting a gliadin intolerance test?

If you consistently experience digestive discomfort such as bloating, abdominal pain, or diarrhea after consuming gluten-containing foods like bread, pasta, or baked goods, it may be wise to consider a test for gliadin intolerance. This is particularly important if these symptoms disrupt your daily activities or if the specific cause of your discomfort is unclear, as it could be indicative of other dietary sensitivities or health issues.

How can I manage and cope with gliadin intolerance in my daily life?

Managing gliadin intolerance involves avoiding or limiting gluten-containing grains and foods in your diet. Since wheat, barley, and rye are common sources of gluten, it’s important to be cautious when reading food labels and choosing gluten-free alternatives. Seek gluten-free grains and flours, such as rice, corn, or gluten-free oats. Consulting with a dietitian can help ensure a balanced gluten-free diet. Keeping a food diary can be beneficial in identifying other potential food intolerances and in tracking dietary adjustments.

Test(s) that measure/test for Gliadin

Trusted by over 10.000+ customers

gettested trustpilot
call to action
call to action line graphic

Still not sure what you need?

Let our experienced team of nutritionists, medical experts, health coaches guide you.