Histidine supports immune function and tissue repair. It's vital for making histamine, which is important for immune responses and digestion. Found in meat, fish, and dairy, histidine is essential for healthy tissues and blood cells. It helps in maintaining the myelin sheath around nerve cells. Histidine is key for overall immune health and repairing body tissues. It's crucial for nerve protection and effective immune responses....


Who would benefit from testing their histidine levels?

Individuals with arthritis, allergies, or those experiencing symptoms of anemia could benefit from testing their histidine levels, as histidine is involved in immune response and hemoglobin formation. It’s also beneficial for people with chronic kidney disease or those following diets low in protein.

What are symptoms of low histidine?

  • Joint inflammation and pain
  • Weak immune response
  • Anemia-like symptoms, such as fatigue and weakness
  • Poor digestion
  • Dry or flaky skin

What foods are high in histidine?

Histidine is found in high-protein foods like meats, poultry, and fish. Dairy products and eggs are also good sources. For those on a plant-based diet, soy products, beans, nuts, and seeds can provide histidine. Whole grains and some vegetables contribute as well, though in smaller amounts compared to animal proteins.

What are the benefits of histidine supplementation?

Histidine supplementation can aid in reducing inflammation, particularly beneficial for conditions like arthritis. It supports immune function and may help in alleviating allergy symptoms. Histidine is also important for maintaining healthy skin and aiding in tissue repair. For individuals with low dietary intake or specific health conditions, supplementation can help maintain adequate histidine levels for overall health.

Test(s) that measure/test for Histidine

Trusted by over 10.000+ customers

gettested trustpilot
call to action
call to action line graphic

Still not sure what you need?

Let our experienced team of nutritionists, medical experts, health coaches guide you.