Lemon balm

Lemon balm, scientifically known as Melissa officinalis, is a perennial herb from the mint family. Famous for its lemon-scented leaves, it's widely used in herbal teas, culinary dishes, and natural remedies. Lemon balm offers numerous benefits, including stress relief, improved sleep, and digestive health support. However, despite its therapeutic properties, some individuals may experience intolerance to lemon balm, leading to adverse reactions....

Lemon balm

What is lemon balm intolerance and how does it differ from lemon balm allergy?

Lemon balm intolerance involves a negative reaction in the digestive system after consuming this herb, typically leading to symptoms like stomach upset, nausea, or bloating. It differs from an allergy as it doesn’t involve the immune system. On the other hand, a lemon balm allergy is an immune response. It can cause symptoms such as hives, itching, swelling, or in severe cases, anaphylaxis. Allergic reactions are generally more serious and can be potentially life-threatening, whereas intolerances are usually limited to discomfort or digestive issues.

What are the common symptoms of lemon balm intolerance?

Symptoms of lemon balm intolerance typically include gastrointestinal distress, such as nausea or stomach upset. Some individuals may also experience allergic reactions like skin rashes, itching, or respiratory issues upon consuming or coming into contact with lemon balm.

When should I consider getting a lemon balm intolerance test?

Consider a lemon balm intolerance test if you consistently experience adverse reactions like stomach upset or allergic symptoms after using lemon balm. Testing is particularly advisable if these symptoms interfere with your daily life or persist despite other dietary changes.

How can I manage and cope with lemon balm intolerance in my daily life?

Managing lemon balm intolerance involves avoiding lemon balm in foods, teas, and skin products. Reading ingredient labels and being mindful of herbal blends in products can help prevent unintentional exposure. For mild reactions, antihistamines may provide relief. Always consult with a healthcare professional for personalized advice.

Test(s) that measure/test for Lemon balm

Trusted by over 10.000+ customers

gettested trustpilot
call to action
call to action line graphic

Still not sure what you need?

Let our experienced team of nutritionists, medical experts, health coaches guide you.