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Manganese
Manganese (Mn) is an essential nutrient that supports several vital functions in the body, including bone formation, blood clotting, and reducing inflammation. It plays a key role in metabolism by aiding the digestion and conversion of nutrients into energy. Additionally, manganese helps strengthen the body’s antioxidant defences. Good dietary sources of manganese include whole grains, nuts, leafy vegetables, and teas. Although rare, manganese deficiency can lead to bone abnormalities and delayed wound healing.
Description
What are common symptoms of manganese deficiency?
- Poor bone growth
- Low fertility
- Impaired glucose tolerance
How does manganese benefit the body?
Manganese is essential for bone health, aiding in the formation of bone structure and enzymes that build bones. It’s also critical for the metabolism of carbohydrates, amino acids, and cholesterol, and helps fight free radicals as part of the body’s antioxidant defense.
What foods are high in manganese?
Foods rich in manganese include whole grains, nuts, black tea, leafy green vegetables, and legumes.
Can high levels of manganese be toxic and what are the symptoms?
Excessive manganese intake can indeed be toxic, leading to symptoms such as neurological problems, including tremors, difficulty walking, and facial muscle spasms. High manganese levels might also cause mood changes, cognitive difficulties, and impaired liver function.
Tests containing this item
Lab TestGetTested’s Hair Mineral Analysis provides a comprehensive insight into your mineral balance and heavy metal levels by analysing hair. This non-invasive test measures 39 different substances to identify nutritional imbalances and toxic exposures. The test is analysed in an accredited and ISO-certified laboratory and measures:
189.99 GBP
