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Molybdenum
Molybdenum (Mo) is a trace mineral that supports essential enzymatic processes in the body. It plays a key role in detoxifying harmful sulphites and breaking down amino acids. Although molybdenum deficiency is uncommon, maintaining adequate levels is important for overall health. Good dietary sources include legumes, grains, nuts, and dairy products, which help support natural detoxification and healthy enzyme function.
Description
Deficiency can lead to increased susceptibility to infections and may impair metabolism and detoxification processes.
Molybdenum is crucial for the function of enzymes that detoxify sulfites and metabolize amino acids. This supports the body’s detoxification processes, promoting overall health and well-being.
Legumes, whole grains, nuts, and dairy are excellent sources of molybdenum.
Incorporating a variety of molybdenum-rich foods, especially legumes and grains, into your diet is key to maintaining sufficient levels. For those with dietary restrictions, consulting a healthcare provider about supplementation may be beneficial.
Tests containing this item
39 items
GetTested’s Hair Mineral Analysis provides a comprehensive insight into your mineral balance and heavy metal levels by analysing hair. This non-invasive test measures 39 different substances to identify nutritional imbalances and toxic exposures. The test is analysed in an accredited and ISO-certified laboratory and measures:
189.99 GBP
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