Nicotinamide, also known as niacinamide, is a form of vitamin B3. It's essential for cellular metabolism and is involved in skin, nervous system, and digestive health. Unlike nicotinic acid, another form of vitamin B3, nicotinamide doesn't cause skin flushing. It's used in treating skin conditions like acne and is being studied for potential benefits in neurodegenerative diseases and cancer prevention. Found in foods like meat, fish, and green vegetables, nicotinamide is also available as a supplement and is commonly used in skincare products....


Who would benefit from testing their nicotinamide levels?

  1. Individuals with Suspected Vitamin B3 Deficiency: Although rare, those with symptoms suggesting niacin deficiency (like skin disorders, diarrhea, or mental confusion) might need testing.
  2. People with Certain Medical Conditions: Those with conditions that might affect vitamin B3 absorption or metabolism, such as chronic gastrointestinal disorders, might benefit from testing.
  3. Individuals on Long-term Medication: Some medications can affect vitamin B3 levels, so people on long-term medication regimens might need monitoring.
  4. Research Participants: In research settings, testing nicotinamide levels can be important for studies related to nutrition, metabolism, or certain diseases.

What are symptoms of low nicotinamide levels?

Low levels of nicotinamide, a form of vitamin B3, can lead to niacin deficiency, which can cause a range of symptoms:

  1. Skin Issues: Dermatitis, characterized by red, scaly skin rashes, especially in areas exposed to sunlight.
  2. Gastrointestinal Problems: Symptoms like diarrhea, vomiting, and abdominal pain.
  3. Neurological Symptoms: Headaches, fatigue, depression, memory loss, and in severe cases, mental confusion.
  4. Mood Changes: Irritability and symptoms of depression.

How do you improve your nicotinamide levels?

Improving nicotinamide levels, a form of vitamin B3, typically involves dietary changes and, if necessary, supplementation:

  1. Dietary Sources: Include niacin-rich foods in your diet, such as poultry, beef, fish, whole grains, mushrooms, peanuts, and green vegetables.
  2. Balanced Diet: Ensure a well-rounded diet that includes a variety of nutrients, as nicotinamide is part of a healthy dietary pattern.
  3. Fortified Foods: Some cereals and breads are fortified with niacin, which can help boost your intake.
  4. Supplements: If dietary intake is insufficient, or if you have absorption issues, nicotinamide supplements can be beneficial. This should be done under medical supervision, as high doses can have side effects.
  5. Limit Alcohol Consumption: Alcohol can interfere with the body’s ability to absorb and utilize niacin.
  6. Addressing Underlying Health Issues: Conditions that affect nutrient absorption, like Crohn’s disease or chronic alcoholism, should be managed effectively.

Who would benefit from nicotinamide supplementation?

Nicotinamide supplementation can benefit several groups of people:

  1. Individuals with Niacin Deficiency: Those showing signs of niacin deficiency, such as symptoms of pellagra (dermatitis, diarrhea, dementia), may require supplementation.
  2. People with Certain Skin Conditions: Nicotinamide has anti-inflammatory properties and is used in treating skin conditions like acne and rosacea.
  3. Those at Risk of Certain Cancers: Some studies suggest nicotinamide may help prevent certain types of skin cancer in high-risk individuals.
  4. Individuals with High Cholesterol: While nicotinic acid (another form of vitamin B3) is more commonly used for cholesterol management, nicotinamide may also have benefits.
  5. People with Type 1 Diabetes: There’s ongoing research into nicotinamide’s potential to preserve beta cell function in individuals with type 1 diabetes.
  6. Those with Neurological Conditions: Early research suggests potential benefits in neurodegenerative diseases, but more studies are needed.

Test(s) that measure/test for Nicotinamide

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