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Lab tests
Lab test is an advanced test analyzed in an ISO-certified laboratory.
- Higher trust and quality
- Easier to follow and measure over time
- Personalized recommendations
Pet Allergy Test added to cart
Pet Allergy Test
Allergy & Intolerance Tests
£ 39,00
Health Test Basic added to cart
Health Test Basic
Health Marker Tests
£ 245,00
Gut Microbiome Test Medium added to cart
Gut Microbiome Test Medium
Gut Health Tests
£ 149,00
Urinary tract infection test added to cart
Urinary tract infection test
Infection Tests
£ 19,00
Gluten Intolerance Test added to cart
Gluten Intolerance Test
Allergy & Intolerance Tests
£ 49,00
Vitamin Test (B12, Folate, D, E, Q10) added to cart
Vitamin Test (B12, Folate, D, E, Q10)
Nutritional Tests
£ 133,00
Vitamin Test Total (Deficiency Test) added to cart
Vitamin Test Total (Deficiency Test)
Nutritional Tests
£ 267,00
Ovulation test 5-pack added to cart
Ovulation test 5-pack
Fertility Tests
£ 19,00
Food Intolerance 240 items added to cart
Food Intolerance 240 items
Allergy & Intolerance Tests
£ 289,00
Omega-3 Index
The Omega-3 Index is a blood test that measures the percentage of Omega-3 fatty acids, EPA and DHA, in red blood cell membranes. It's an important indicator of heart health and overall wellness, reflecting dietary intake of omega-3s and their incorporation into cell membranes....
Who would benefit from testing the Omega-3 index?
- Individuals at risk for cardiovascular diseases, as a higher Omega-3 Index is associated with reduced risk.
- People with a family history of heart disease or those who have experienced cardiac events.
- Individuals following diets low in Omega-3s, such as vegetarians or those not consuming much fatty fish.
- Anyone interested in personalized dietary planning to optimize health.
What does the Omega-3 index mean?
The Omega-3 Index represents the amount of EPA and DHA in the membranes of red blood cells, expressed as a percentage of total fatty acids. A higher index indicates a greater concentration of Omega-3 fatty acids in the cells. An Omega-3 Index of 8% or higher is generally considered optimal for cardiovascular health, while lower levels are associated with an increased risk of heart-related issues.
What is the health benefit of maintaining a good Omega-3 index?
Maintaining a high Omega-3 Index is associated with numerous health benefits, particularly for heart health. It correlates with a reduced risk of sudden cardiac death, lower triglyceride levels, and potentially improved brain function. It also plays a role in managing inflammation, which is beneficial for overall health and in conditions like arthritis.
How to improve your Omega-3 index?
- Increase intake of Omega-3 rich foods, such as fatty fish (salmon, mackerel, sardines), flaxseeds, chia seeds, and walnuts.
- Consider Omega-3 supplements, particularly if dietary intake is insufficient.
- Choose fortified foods, such as Omega-3 enriched eggs or dairy products.
- For vegetarians and vegans, consider algal oil supplements as a direct source of DHA and EPA.
- Regularly monitor Omega-3 levels to tailor dietary strategies effectively.
Test(s) that measure/test for Omega-3 Index
19 itemsOn sale
Omega-3 Plus
Most of us recognize the importance of omega-3, but how many are aware of the balance between omega-3 and omega-6, or the ratio of saturated to unsaturated fats in our body? The Om...
£ 79,00
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6 items
Omega-3 Basic
Many recognize the health benefits of omega-3 fatty acids, but how can one ensure they're consuming enough? With Omega-3 Basic, you can measure your omega-3 fatty acid levels from ...
£ 69,00
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Trusted by over 10.000+ customers
“The home test was straightforward with easy to follow instructions. The test result was detailed and clear in its presentation. Also had the opport...”
Richard
“We looked at a lot of companies offering the same services but made the decision to go forward with get tested because the labs are based here in t...”
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“There are other providers out there, I have tried 3. Gettested was the fastest and the customer service was the best. I even received my test on th...”
Alan
“Absolutely perfect, results came after few days and finally after a lots of times visited GP, we finally know why my son has eczema - he is allergy...”
E
“I found them to be professional and not too long a wait for results. Helpful with any after questions. Will be using them again if need be. I highl...”
Eileen
“I really value my test and to see the results. It is a jungle when your health is online. So get accurate and precise knowledge is a gift, as it is...”
Des
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