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Silicon
Silicon is a trace mineral that supports bone strength and promotes healthy skin, hair, and nails. It is commonly found in cereals, fruits, and vegetables, making it easy to obtain through diet. Silicon may also help prevent osteoporosis by contributing to bone mineral density.
Description
How does silicon affect overall health?
Silicon’s role in collagen formation and bone strengthening supports overall vitality and aging gracefully. Benefits are:
- Strengthens bones
- Enhances skin, hair, and nail health
- Supports joint and connective tissue function
What symptoms can silicon deficiency cause?
- Weaker bones
- Brittle nails
- Thinning hair
- Loss of skin elasticity
What are dietary sources of silicon?
Silicon is abundant in whole grains, green beans, bananas and mineral water.
Can silicon be toxic in high doses?
Ingested in natural food sources, silicon is generally safe. Industrial forms, however, should be avoided to prevent toxicity.
Tests containing this item
Lab TestGetTested’s Hair Mineral Analysis provides a comprehensive insight into your mineral balance and heavy metal levels by analysing hair. This non-invasive test measures 39 different substances to identify nutritional imbalances and toxic exposures. The test is analysed in an accredited and ISO-certified laboratory and measures:
189.99 GBP
