Silicon, a trace mineral, strengthens bones and boosts skin, hair, and nail health. It's found in grains, fruits, and vegetables, making it easy to include in your diet. Silicon also plays a role in preventing osteoporosis by enhancing bone mineral density....


How does silicon affect overall health?

Silicon’s role in collagen formation and bone strengthening supports overall vitality and aging gracefully. Benefits are:

  • Strengthens bones
  • Enhances skin, hair, and nail health
  • Supports joint and connective tissue function

What symptoms can silicon deficiency cause?

  • Weaker bones
  • Brittle nails
  • Thinning hair
  • Loss of skin elasticity

What are dietary sources of silicon?

Silicon is abundant in whole grains, green beans, bananas and mineral water.

Can silicon be toxic in high doses?

Ingested in natural food sources, silicon is generally safe. Industrial forms, however, should be avoided to prevent toxicity.

Test(s) that measure/test for Silicon

Trusted by over 10.000+ customers

gettested trustpilot
call to action
call to action line graphic

Still not sure what you need?

Let our experienced team of nutritionists, medical experts, health coaches guide you.