Sorbitol intolerance

Testing for sorbitol intolerance may be beneficial for individuals experiencing unexplained digestive symptoms, particularly after consuming sugar-free or diet products containing sorbitol. Those with symptoms like bloating, diarrhea, or abdominal pain following the ingestion of sorbitol-rich foods might consider testing. It’s also relevant for those managing irritable bowel syndrome (IBS), as sorbitol can exacerbate IBS symptoms.

• Diarrhea
• Bloating
• Abdominal pain or cramps
• Gas
• Nausea

Individuals with sorbitol intolerance should avoid foods and products containing sorbitol. Common sources include sugar-free gum, candies, diet foods, and some fruits like apples, pears, and peaches. Reading food labels is important, as sorbitol can be found in various processed foods and medications.

• Avoiding or limiting foods and products containing sorbitol.
• Reading labels to identify sorbitol and other sugar alcohols in ingredients.
• Gradually introducing small amounts of sorbitol-containing foods to determine tolerance levels.
• Keeping a food diary to track and identify trigger foods.
• In cases of IBS or similar conditions, following a low-FODMAP diet may help manage symptoms, as sorbitol is a FODMAP.