A runny nose and sneezing are common symptoms that can be caused by a variety of factors. While conventional medicine often treats these symptoms with medications, functional medicine takes a holistic approach to identify and address the underlying causes of these conditions. In this article, we will discuss the causes, symptoms, and treatments of runny nose and sneezing from a functional medicine perspective.

Symptoms of runny nose and sneezing

The symptoms of a runny nose and sneezing can include:

• A clear or thick discharge from the nose.
  
• Congestion or a feeling of fullness in the nose.
  
• Sneezing.
  
• Itchy or watery eyes.
  
• Sore throat.
  
• Headache.
  
• Fatigue.

Causes of runny nose and sneezing

The causes of runny nose and sneezing can vary from person to person, and can be influenced by a number of factors including genetics, lifestyle, diet, environmental toxins, stress, and hormonal imbalances. Some common triggers include:

• Allergies: Allergies to environmental factors such as pollen, dust, and animal dander can cause a runny nose and sneezing.
  
• Viral infections: Common colds and other viral infections can cause a runny nose and sneezing.
  
• Food sensitivities: Certain foods, such as dairy, can cause a runny nose and sneezing in some people.
  
• Environmental toxins: Exposure to environmental toxins, such as pollutants and chemicals, can cause a runny nose and sneezing.
  

Treatments for runny nose and sneezing

Functional medicine approaches to treating runny nose and sneezing involve identifying and addressing the underlying causes of the condition. Some common treatments include:

• Dietary changes: Eliminating trigger foods from the diet, such as dairy or other allergenic foods, can help reduce the frequency and severity of symptoms.
  
• Nutritional supplements: Supplements such as vitamin C, quercetin, and probiotics can help boost the immune system and reduce inflammation, which can help prevent and manage symptoms.
  
• Environmental modifications: Reducing exposure to environmental toxins and pollutants, and using air purifiers can help prevent symptoms.
  
• Stress reduction techniques: Stress-reduction techniques such as meditation, deep breathing, and yoga can help boost the immune system and reduce inflammation.
  
• Natural antihistamines: Natural remedies such as stinging nettle, butterbur, and bromelain can help reduce histamine levels and prevent symptoms.
  

Tests for runny nose and sneezing

• Food intolerances
• Gluten intolerance
• Histamine intolerance
• Gut tests
• SIBO
• Nutrition tests: Amino acids, Fatty acids, Minerals, Vitamins (A, B3, B5 & Biotin), Vitamins (B12, folate, D, E & Q10), Vitamins (All)
• Heavy metals

In conclusion, a runny nose and sneezing can be caused by a variety of factors, and functional medicine approaches to treatment involve identifying and addressing the underlying causes to provide long-lasting relief from symptoms. By addressing the root causes of runny nose and sneezing, individuals can achieve better health and quality of life.