Heartburn
Symptoms of Heartburn
The symptoms of heartburn can include:
- Burning sensation in the chest area.
- Acidic taste in the mouth.
- Chest pain or discomfort.
- Difficulty swallowing.
Causes of Heartburn
The causes of heartburn can vary from person to person, and can be influenced by a number of factors including genetics, lifestyle, diet, stress, and hormonal imbalances. Some common triggers include:
- Diet: A diet high in processed foods, spicy or acidic foods, and carbonated drinks can contribute to heartburn.
- Stress: Chronic stress can contribute to heartburn by affecting digestion and increasing inflammation in the body.
- Gastrointestinal issues: Underlying gastrointestinal issues such as gastroesophageal reflux disease (GERD), hiatal hernia, and peptic ulcers can contribute to heartburn.
- Medications: Certain medications, such as non-steroidal anti-inflammatory drugs (NSAIDs) and antibiotics, can contribute to heartburn as a side effect.
Treatments for Heartburn
Functional medicine approaches to treating heartburn involve identifying and addressing the underlying causes of the condition. Some common treatments include:
- Dietary modifications: A healthy diet that includes whole, unprocessed foods, and avoids trigger foods such as spicy and acidic foods, can help alleviate heartburn symptoms.
- Lifestyle modifications: Regular exercise, stress-reduction techniques such as meditation and yoga, and adequate hydration can help improve overall digestion and reduce inflammation in the body.
- Nutritional supplements: Supplements such as probiotics and digestive enzymes can help support gut health and improve digestion.
- Environmental modifications: Reducing exposure to environmental toxins and pollutants, and using natural cleaning products can help reduce inflammation in the body and support overall health.
- Medications: In some cases, medications may be prescribed to help manage symptoms or treat underlying medical conditions.
Our top pick for Heartburn
Lab Test
Blood Tests
Do you have hypersensitivity to certain foods? Symptoms of food intolerance, unlike instant allergic reactions, can occur hours to days later, making it difficult to connect symptoms with the foods you’ve eaten. GetTested’s Food Intolerance Test analyzes IgG4 antibodies for 80 different foods commonly involved in hypersensitivity reactions.
Lab Test
Stool Tests
The Gut Microbiome Test XL is for those who really want to understand their health. Whether you have IBS/IBD, stomach issues like Crohn’s disease or ulcerative colitis, weight problems, diseases such as Parkinson’s or Alzheimer’s, depression, or other diffuse problems with no apparent cause, this test can provide answers to any gut imbalances you may have. It is our most comprehensive and best-selling gut health test.
Lab Test
Breath Tests
The SIBO test is recommended if you suspect a bacterial overgrowth in the small intestine. Examples of symptoms include flatulence, bloating, abdominal pain or cramps, diarrhoea and/ or constipation. The SIBO breath test is easy to use and your sample will be analysed at a ISO-certified lab.
Symptoms of Heartburn
Causes of Heartburn
Treatments for Heartburn
Symptoms of Heartburn
Causes of Heartburn
Treatments for Heartburn
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