Obesity & overweight

Obesity and overweight can present in many different ways, depending on the individual and the severity of the condition. Some common symptoms of obesity and overweight include:

• Excess body fat, especially around the abdomen
• Increased risk of chronic diseases such as diabetes, heart disease, and cancer
• Difficulty with physical activity or exercise
• Fatigue or lack of energy
• Sleep apnea or other sleep disorders
• Joint pain or mobility issues

Obesity and overweight can be caused by a variety of factors, including:

• Overeating
• Lack of exercise or physical activity
• Nutritional deficiencies
• Chronic stress and emotional trauma
• Environmental toxins
• Genetic predisposition
• Medical conditions such as hypothyroidism or insulin resistance
• Side effects of medications or treatments

The treatment of obesity and overweight from a functional medicine perspective typically involves a combination of lifestyle changes, dietary modifications, and targeted supplements or medications. Some common treatments for obesity and overweight may include:

• Stress reduction techniques such as meditation or yoga
• Dietary changes such as reducing sugar and processed food intake and increasing consumption of whole foods
• Nutritional supplementation with key nutrients such as vitamin D, omega-3 fatty acids, and fiber
• Balancing hormones through targeted supplementation or medication
• Reducing exposure to environmental toxins
• Addressing underlying inflammation or infection through targeted supplementation or medication
• Incorporating regular physical activity or exercise