Amino Acids

Alanine

Alanine, a nonessential amino acid, plays a crucial role in the body's metabolism. It's involved in the transfer of nitrogen from peripheral tissue...

Arginine

Arginine is important for blood flow, wound healing, and immune function. It helps in making nitric oxide, which widens blood vessels for better ci...

Asparagine

Asparagine supports brain function and keeps the nervous system balanced. It builds proteins and aids in amino acid synthesis. Foods rich in aspara...

Aspartic acid

Aspartic acid boosts brain health and hormone production. It helps produce and release hormones and supports the nervous system. You'll find aspart...

Beta-alanine

Beta-alanine boosts muscle endurance and performance. It's a building block for proteins and helps make carnosine, which reduces muscle fatigue. Yo...

Citrulline

Citrulline boosts blood flow and muscle endurance. It makes nitric oxide, which widens blood vessels. This nutrient, found in watermelons, cucumber...

GABA

GABA (gamma-aminobutyric acid) is a key inhibitory neurotransmitter in the brain, crucial for reducing neuronal excitability throughout the nervous...

Glutamic acid

Glutamic acid is key for brain function and muscle energy. It's a major neurotransmitter in the brain and helps in protein synthesis. You'll find g...

Glutamine

Glutamine boosts gut health and strengthens the immune system. This protein-building amino acid improves intestinal function. Found in meats, eggs,...

Glycine

Glycine enhances sleep quality and supports skin health. It's a building block for proteins, crucial for collagen production. You can find glycine ...

Histidine

Histidine supports immune function and tissue repair. It's vital for making histamine, which is important for immune responses and digestion. Found...

Homoarginine

Homoarginine boosts heart health and improves blood flow by aiding in nitric oxide production, which widens blood vessels. Present in small amounts...

Iso-leucine

Iso-leucine aids in muscle repair and energy production. It's an essential amino acid, important for building proteins. Found in foods like meat, f...

Leucine

Leucine is key for muscle building and repair. It's an essential amino acid that helps make proteins. You can find leucine in meat, fish, and dairy...

Lysine

Lysine supports immune health and aids in collagen production. It's an essential amino acid, crucial for making proteins. Found in meat, fish, dair...

Methionine

Methionine aids in detoxification and metabolism. It's an essential amino acid, important for making other amino acids. You'll find methionine in m...

Omega-6 / Omega-3 Ratio

The Omega-6 / Omega-3 Ratio represents the balance between Omega-6 and Omega-3 fatty acids in the diet. This ratio is crucial for health, as an imb...

Ornithine

Ornithine supports liver health and helps remove toxins. It's key in the urea cycle, aiding in the elimination of ammonia. Found in meat, fish, and...

Phenylalanine

Phenylalanine boosts brain function and mood. This essential amino acid is necessary for making proteins and neurotransmitters. You can find it in ...

Proline

Proline supports skin and joint health. This amino acid is crucial for collagen production, which is key for healthy skin and connective tissues. F...

Sarcosine

Sarcosine boosts mental health and aids in metabolism. This amino acid helps synthesize others and supports muscle growth. You'll find it in egg yo...

Serine

Serine is vital for brain function, mental health, and muscle formation. It contributes to the production of neurotransmitters and supports the imm...

Taurine

Taurine supports heart health and vision. This amino acid is crucial for heart muscle function and maintaining healthy eyes. You'll find taurine in...

Threonine

Threonine aids in immune system function and gut health. This essential amino acid is important for protein synthesis and collagen production. You'...

Tryptophan

Tryptophan supports sleep and mood. This essential amino acid helps make serotonin, which affects sleep and emotions. Found in turkey, chicken, mil...

Tyrosine

Tyrosine boosts brain function and mood. This amino acid helps make neurotransmitters like dopamine, affecting mood and concentration. Found in che...

Valine

Valine supports muscle growth and energy production. This essential amino acid is crucial for protein synthesis and muscle repair. You'll find vali...