Eicosapentaenoic acid (EPA) is a measure indicating the presence of an essential Omega-3 fatty acid in the body, primarily derived from fish and seafood. EPA is recognised for its anti-inflammatory properties and plays a crucial role in supporting cardiovascular health and maintaining a balanced range of bodily functions.
Eicosapentaenoic acid (EPA) is a type of Omega-3 fatty acid found in certain types of fish, such as salmon, mackerel, and sardines, as well as in dietary supplements like fish oil. EPA is known for its potential health benefits, particularly for cardiovascular health. It has anti-inflammatory properties and is thought to help reduce the risk of heart disease by lowering triglyceride levels, reducing inflammation, and supporting healthy blood vessel function. EPA is also being studied for its potential positive effects on mental health, including depression and anxiety.
Testing for EPA levels could be beneficial for:
EPA is critical for maintaining cardiovascular health, potentially reducing the risk of heart attacks and strokes. It plays a significant role in the body’s inflammatory response, helping to manage chronic inflammation. EPA also contributes to the proper functioning of the immune system and has been linked to improvements in mental health, particularly in reducing symptoms of depression.