Polyunsaturated Omega-6 fatty acids
Polyunsaturated Omega-6 fatty acids are essential fats crucial for brain function, growth, and development. Found in various plant oils, nuts, and seeds, these fatty acids play a key role in cellular health and are important for regulating inflammation and promoting heart health....
Description
Omega-6 fatty acids are a family of polyunsaturated fats, including linoleic acid (LA) and arachidonic acid (AA), which are essential for human health. The body cannot synthesize these fats; they must be obtained through diet. Omega-6s are important for brain function, skin and hair growth, bone health, and regulation of metabolism.
- Individuals with diets low in essential fatty acids or with unbalanced Omega-3 to Omega-6 ratios.
- People with chronic inflammatory conditions, as Omega-6s can influence inflammation.
- Those with skin and hair health issues.
- Individuals with hormonal imbalances or reproductive health issues.
- People with cardiovascular risk factors or metabolic disorders.
Omega-6 fatty acids are components of cell membranes, affecting cell signaling and structural integrity. Linoleic acid, an Omega-6 fat, is converted into arachidonic acid in the body, which is involved in inflammatory and immune responses. While essential, a balanced intake of Omega-6 and Omega-3 fatty acids is important, as excessive Omega-6 can lead to heightened inflammation.
- Dry, itchy skin or eczema.
- Hair loss or poor hair quality.
- Slow wound healing.
- Increased susceptibility to infections.
- Poor growth in children.
- Hormonal imbalances.
- Joint pain or stiffness.
