Polyunsaturated Omega-6 fatty acids

Omega-6 fatty acids are a family of polyunsaturated fats, including linoleic acid (LA) and arachidonic acid (AA), which are essential for human health. The body cannot synthesize these fats; they must be obtained through diet. Omega-6s are important for brain function, skin and hair growth, bone health, and regulation of metabolism.

• Individuals with diets low in essential fatty acids or with unbalanced Omega-3 to Omega-6 ratios.
• People with chronic inflammatory conditions, as Omega-6s can influence inflammation.
• Those with skin and hair health issues.
• Individuals with hormonal imbalances or reproductive health issues.
• People with cardiovascular risk factors or metabolic disorders.

Omega-6 fatty acids are components of cell membranes, affecting cell signaling and structural integrity. Linoleic acid, an Omega-6 fat, is converted into arachidonic acid in the body, which is involved in inflammatory and immune responses. While essential, a balanced intake of Omega-6 and Omega-3 fatty acids is important, as excessive Omega-6 can lead to heightened inflammation.

• Dry, itchy skin or eczema.
• Hair loss or poor hair quality.
• Slow wound healing.
• Increased susceptibility to infections.
• Poor growth in children.
• Hormonal imbalances.
• Joint pain or stiffness.