Symptoms of IBS and Stomach Disorders
IBS and stomach disorders can present in many different ways, depending on the individual and the severity of the condition. Some common symptoms of IBS and stomach disorders include:
- Abdominal pain or discomfort
- Diarrhoea or constipation
- Bloating or gas
- Nausea or vomiting
- Acid reflux or heartburn
- Food intolerances or sensitivities
Causes of IBS and Stomach Disorders
IBS and stomach disorders can be caused by a variety of factors, including:
- Nutritional deficiencies
- Chronic stress and emotional trauma
- Environmental toxins
- Genetic predisposition
- Medical conditions such as coeliac disease or inflammatory bowel disease
- Side effects of medications or treatments
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Treatments for IBS and Stomach Disorders
The treatment of IBS and stomach disorders from a functional medicine perspective typically involves a combination of lifestyle changes, dietary modifications, and targeted supplements or medications. Some common treatments for IBS and stomach disorders may include:
- Stress reduction techniques such as meditation or yoga
- Dietary changes such as reducing sugar and processed food intake and increasing consumption of whole foods
- Nutritional supplementation with key nutrients such as probiotics, digestive enzymes, and fiber
- Balancing hormones through targeted supplementation or medication
- Reducing exposure to environmental toxins
- Addressing underlying inflammation or infection through targeted supplementation or medication
- Incorporating regular physical activity or exercise
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