Nutrition Test

GetTested's Nutrition Test

GetTested's Nutrition Test is an essential tool for uncovering hidden nutrient deficiencies, which often go unnoticed without specific testing. Therefore, our comprehensive test plays a crucial role in identifying these deficiencies. Initially, some deficiencies may cause immediate health issues, while others might subtly affect your well-being over time. Fortunately, once identified, these deficiencies are typically easy to rectify.

Our test is a nutrition blood test you can take at home. It is convenient to use. Simply collect a blood sample and have it sent over to our certified lab for analysis. 

For those interested in a complete assessment of their vitamin levels, GetTested also offers a Vitamin Test as part of our home-testing range.

Key Nutrients Analysed in the Nutrition Test

Our test includes a range of essential nutrients, each with a unique and vital role in maintaining health:

• Sodium: Crucially maintains the body's water-salt balance and can be depleted by excessive sweating or certain chronic conditions. The body requires only a small amount of sodium to perform these functions.
• Potassium: It is indispensable for water balance, blood pressure regulation, and maintaining a healthy heart. It also helps the nerves and muscles function properly. Potassium is found in various fruits, vegetables, grains, dairy and meat products.
• Calcium: Notably essential for bones, teeth, nerve signals, and muscle contractions. Dairy products, cheese and yoghurt contain calcium. 
• Magnesium: It plays a key role in enzyme reactions, muscle and nerve function, and in the absorption of other minerals. Dark chocolate, avocados and nuts are some of the foods that contain magnesium. 
• Iron: This element is critical for oxygen transport and immune function, but can be toxic in excess. The body uses iron to make Haemoglobin, which is what helps carry oxygen to different parts of the body. Iron is found in poultry and meat, but also beans, spinach and beets. 
• Copper: Supports the cardiovascular system, brain, nerves, and acts as a powerful antioxidant. Copper helps with the production of red blood cells. Shellfish is rich in copper. 
• Zinc: Essential for growth of cells, digestion and a healthy immune function. It also helps with the healing of damaged tissue. The body only needs a small amount of Zinc. Meat, fish and seafood contain the most Zinc. 
• Selenium: Acts as a potent antioxidant, vital for immune support and protection against heavy metals. It also helps to make DNA. Organ meats, Seafood and Brazil nuts contain a high amount of Selenium. 

Importance of Measuring Mineral Ratios

Although mineral levels are important to be considered, the mineral ratios are often more important when it comes to determining nutritional deficiencies and excesses. Balance is crucial in all phases of life to maintain health, and the same goes for balance in mineral levels. 

Our Nutrition Test evaluates the ratios between key minerals, such as Sodium/Potassium, Magnesium/Calcium, and Copper/Zinc. These ratios are vital for managing blood pressure, heart health, hormonal balance, and overall well-being.

Advantages of Whole Blood Analysis

GetTested's Nutrition Test utilises whole blood analysis, which is a method that offers a more comprehensive view of nutrient levels. This is especially beneficial for those with chronic conditions. This approach contrasts with the traditional healthcare practice of measuring nutrients in serum or plasma, typically focused on acute issues. Whole blood analysis ensures a deeper understanding of long-term nutritional health, providing insights that are crucial for addressing chronic nutrient deficiencies effectively.

Simple and Convenient Home Testing Process

With GetTested's user-friendly home blood test, you simply use a finger prick to collect a blood sample and send it to our lab. For optimal accuracy, it's best to take the test on an empty stomach in the morning. Consequently, your comprehensive digital results will provide a detailed view of your nutritional health.