Omega-3 Basic

Omega-3: Key Roles and Benefits

Omega-3, a group of polyunsaturated fatty acids, offers numerous health benefits. These essential nutrients support cardiovascular health, brain function, and inflammation management. As our bodies cannot produce omega-3, we must acquire them through diet or supplements for optimal health.

Analysing Fatty Acids in Our Test

1. Omega-3 Index: Your omega-3 index reveals the percentage of EPA and DHA compared to the total amount of fatty acids in your blood. Aiming for a high omega-3 index is beneficial, as it reflects a healthy balance of these crucial fatty acids, known for their positive impact on overall health.
2. 18:3 Alpha-Linolenic Acid (ALA): You find ALA, an essential fatty acid, in plant oils such as flaxseed oil. Your body can convert ALA to other omega-3 fatty acids, although the efficiency of this process varies.
3. 20:5 Eicosapentaenoic Acid (EPA): EPA, primarily in fatty fish and algae, offers anti-inflammatory benefits and reduces cardiovascular disease risks.
4. 22:5 Docosapentaenoic Acid (DPA): Present in certain fish, DPA acts as an intermediary in converting ALA to EPA and DHA.
5. 22:6 Docosahexaenoic Acid (DHA): Known for its brain and eye health benefits, DHA is mainly in fatty fish and algae. It is crucial during pregnancy and breastfeeding for developing the baby's brain and eyes.

Going Deeper with Omega-3 Plus

For a more in-depth analysis, consider our Omega-3 Plus test. This test evaluates both omega-3 and omega-6 fatty acids, providing a comprehensive view of your fatty acid profile.

Monitoring your omega-3 levels plays a vital role in understanding and boosting your health. The Omega-3 Basic test offers quick insights into your fatty acid status. Order your test today on a  and take a significant step towards improved well-being.