Heart palpitations

Heart palpitations can arise from various factors like stress, caffeine intake, or hormonal imbalances. They manifest as rapid or irregular heartbeats. A holistic approach addresses these root causes, focusing on lifestyle changes and stress management. This method aims for long-term heart health and symptom reduction.

Heart palpitations

Symptoms of Heart Palpitations

The symptoms of heart palpitations can include:

  • Irregular heartbeat or heart rhythm.
  • Rapid heartbeat.
  • Skipping or fluttering heartbeat.
  • Chest pain or discomfort.
  • Shortness of breath.

Causes of Heart Palpitations

The causes of heart palpitations can vary from person to person, and can be influenced by a number of factors including genetics, lifestyle, diet, environmental toxins, stress, and hormonal imbalances. Some common triggers include:

  • Chronic inflammation: Chronic inflammation can damage the heart and lead to heart palpitations.
  • Nutrient deficiencies: Deficiencies in nutrients such as magnesium and potassium can affect heart function and lead to heart palpitations.
  • Hormonal imbalances: Hormonal imbalances, such as thyroid dysfunction or menopause, can affect heart function and lead to heart palpitations.
  • Medications: Certain medications, such as beta blockers and some antidepressants, can cause heart palpitations as a side effect.
  • Stress: Chronic stress can affect heart function and lead to heart palpitations.

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Treatments for Heart Palpitations

Functional medicine approaches to treating heart palpitations involve identifying and addressing the underlying causes of the condition. Some common treatments include:

  • Nutritional supplements: Supplements such as magnesium and potassium can help address nutrient deficiencies and support heart function.
  • Lifestyle modifications: Regular exercise, a healthy diet, and stress-reduction techniques such as meditation and yoga can help improve overall health and support heart function.
  • Environmental modifications: Reducing exposure to environmental toxins and pollutants, and using natural cleaning products can help prevent heart damage and support heart health.
  • Acupuncture: Acupuncture can help improve circulation and support heart health.
  • Medications: In some cases, medications may be prescribed to help manage symptoms or prevent further heart damage.

Understand the root cause:
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