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Symptom guide

Tinnitus & ringing in ears

Tinnitus, often experienced as ringing in the ears, has various causes. These include loud noise exposure, stress, and nutritional imbalances. Its symptoms range from a constant hum to occasional buzzing. Effective management involves stress reduction and dietary adjustments. These steps can lessen tinnitus and promote better ear health.

Tinnitus & ringing in ears

Symptoms

  • Ringing, buzzing, or humming in the ears
  • Sensitivity to sound
  • Difficulty hearing
  • Feeling of pressure or fullness in the ears

Causes

  • Noise-induced hearing loss: Exposure to loud noises can damage the hair cells in the inner ear, leading to tinnitus
  • Nutrient deficiencies: Deficiencies in nutrients such as vitamin B12 and zinc can affect hearing and lead to tinnitus
  • Medications: Certain medications, such as antibiotics and chemotherapy drugs, can cause tinnitus as a side effect
  • Stress: Chronic stress can affect hearing and lead to tinnitus
  • Cardiovascular conditions: Cardiovascular conditions such as high blood pressure and atherosclerosis can affect blood flow to the ears and lead to tinnitus

Treatments

  • Nutritional supplements: Supplements such as vitamin B12 and zinc can help address nutrient deficiencies and support hearing
  • Lifestyle modifications: Avoiding loud noises, regular exercise, a healthy diet, and stress-reduction techniques such as meditation and yoga can help improve overall health and support hearing
  • Environmental modifications: Reducing exposure to environmental toxins and pollutants, and using natural cleaning products can help prevent hearing damage and support ear health
  • Acupuncture: Acupuncture can help improve circulation to the ears and support ear health
  • Sound therapy: Sound therapy, such as white noise or music therapy, can help mask the symptoms of tinnitus and provide relief

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When to see a doctor

At-home testing is a screening tool, not a diagnosis. If symptoms are severe, sudden, or worsening, contact a healthcare provider.

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Accredited labs

Processed in ISO 15189 / 17025 facilities.

Validated assays

Performance-tested against clinical references.

500,000+ customers

Trusted across the UK, EU and US.

At-home collection

Simple kits with step-by-step instructions.

Discreet shipping

Plain packaging, tracked end-to-end.

Expert laboratory analysis

Samples analysed using validated methods by experienced laboratory teams.

Privacy protected

Strict data protection and confidentiality throughout the testing process.

Retest promise

Sample issue? We make it right.

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