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Understanding Food Intolerances
Food intolerances occur when the body struggles to digest certain foods, often leading to uncomfortable digestive symptoms. Unlike food allergies, which involve the immune system, intolerances primarily affect the digestive system. Common culprits include milk, wheat, soy, egg and rice. Individuals with food intolerances may experience a range of symptoms, such as abdominal pain, bloating, gas, and diarrhoea. These reactions can vary in severity and may develop over several hours or days, making it challenging to pinpoint the exact cause without testing.
Symptoms of Food Intolerances

Gastrointestinal Issues: Bloating, gas, diarrhoea, constipation, and abdominal pain.
Neurological Symptoms: Headaches, brain fog, and fatigue.
Skin Reactions: Rashes, eczema, and acne.
Respiratory Problems: Congestion, sneezing, and asthma-like symptoms.

At-Home Food Intolerance Test
You can easily perform all our tests, including the Food Intolerance test, at home. After completing the test, send it to our lab for analysis. You will receive your results digitally.
Food Intolerances and Gut Health
A result indicating multiple food intolerances often points to an underlying gut problem. We recommend the Gut Microbiome XL test or the Leaky Gut test to gain insights into any imbalances in gut health.
The ELISA Method
We conduct the food intolerance test using the ELISA (enzyme-linked immunosorbent assay) method. This analytical technique detects and quantifies soluble substances, like peptides, proteins, antibodies, and hormones. In the ELISA method, initially, we immobilize the target antigen on a microplate, and subsequently, we link it to an antibody and a reporter enzyme to ensure precise detection. We achieve detection by measuring the reporter enzyme's activity through incubation with a specific substrate, resulting in a measurable product. The key to ELISA is the precise antibody-antigen interaction.
Preparation for the Test
To guarantee accurate results, we recommend exposure to the foods included in the test within the last three months before taking it. Furthermore, if it has been over three months since you ingested these foods, the test might show decreased sensitivity.

Understanding Food Intolerances 
Food intolerances occur when the body struggles to digest certain foods, often leading to uncomfortable digestive symptoms. Unlike food allergies, which involve the immune system, intolerances primarily affect the digestive system. Common culprits include milk, wheat, soy, egg and rice. Individuals with food intolerances may experience a range of symptoms, such as abdominal pain, bloating, gas, and diarrhoea. These reactions can vary in severity and may develop over several hours or days, making it challenging to pinpoint the exact cause without testing. 
Symptoms of Food Intolerances
Gastrointestinal Issues: Bloating, gas, diarrhoea, constipation, and abdominal pain. 
Neurological Symptoms: Headaches, brain fog, and fatigue. 
Skin Reactions: Rashes, eczema, and acne. 
Respiratory Problems: Congestion, sneezing, and asthma-like symptoms.
At-Home Food Intolerance Test 
You can easily perform all our tests, including the Food Intolerance test, at home. After completing the test, send it to our lab for analysis. You will receive your results digitally. 
Food Intolerances and Gut Health 
A result indicating multiple food intolerances often points to an underlying gut problem. We recommend the Gut Microbiome XL test or the Leaky Gut test to gain insights into any imbalances in gut health. 
The ELISA Method 
We conduct the food intolerance test using the ELISA (enzyme-linked immunosorbent assay) method. This analytical technique detects and quantifies soluble substances, like peptides, proteins, antibodies, and hormones. In the ELISA method, initially, we immobilize the target antigen on a microplate, and subsequently, we link it to an antibody and a reporter enzyme to ensure precise detection. We achieve detection by measuring the reporter enzyme's activity through incubation with a specific substrate, resulting in a measurable product. The key to ELISA is the precise antibody-antigen interaction. 
Preparation for the Test 
To guarantee accurate results, we recommend exposure to the foods included in the test within the last three months before taking it. Furthermore, if it has been over three months since you ingested these foods, the test might show decreased sensitivity.

Food Intolerance 240 items

Food Intolerances

Soy milk is a plant-based drink made from soybeans and commonly used as a dairy-free alternative to cow’s milk. It is a popular choice for people with lactose intolerance or dairy allergies. However, some individuals may experience an intolerance to soy milk, resulting in digestive discomfort or other adverse effects.

Soy milk

Potato allergy is a condition in which the immune system reacts to proteins found in potatoes. It can affect individuals of all ages and cause a variety of symptoms, including skin irritation, digestive problems, and respiratory issues. This allergy can be triggered by contact with both raw and cooked potatoes.

Potato

Yoghurt is a dairy product recognised for its creamy texture and probiotic benefits. It supports digestive health, but some individuals may experience yoghurt intolerance, which can cause discomfort and affect their ability to consume it.

Yoghurt

Savory intolerance refers to a sensitivity some individuals have to savoury, an aromatic herb valued for its bold and flavoursome taste. While savoury is commonly used to enhance a variety of dishes, those with this intolerance may experience discomfort when consuming it.

Savory

Whey is a protein-rich component obtained from milk during the cheese-making process and is commonly used as a dietary supplement and food ingredient. While beneficial for many, some individuals may experience whey intolerance, which can affect their ability to consume products containing whey without discomfort.

Whey

Pomegranate intolerance refers to a sensitivity that some people have to pomegranate, a vibrant and nutrient-rich fruit known for its sweet and tangy flavour. While pomegranate is enjoyed in many dishes and drinks, intolerance can cause discomfort and restrict its consumption for those affected.

Pomegranate

Shiitake mushroom intolerance refers to a sensitivity that some people have to shiitake mushrooms, which are valued for their rich, savoury flavour and widely used in Asian and international cuisines. This intolerance can cause discomfort and impact the ability to enjoy dishes containing shiitake mushrooms.

Shiitake mushrooms

Sauerkraut is fermented cabbage known for its sharp flavour and probiotic benefits. It is a popular addition to sandwiches, hot dogs, and various dishes. However, some individuals may experience sauerkraut intolerance, which can affect their ability to consume it without discomfort.

Sauerkraut

Savoy cabbage is a variety of cabbage recognised for its crinkled leaves and mild flavour. It is a versatile ingredient used in many culinary dishes. However, some individuals may experience intolerance to Savoy cabbage, which can affect their ability to consume it comfortably.

Savoy cabbage

Zucchini intolerance is a condition where individuals experience difficulty digesting courgette, resulting in gastrointestinal discomfort. Unlike a courgette allergy, which triggers an immune system response and can cause more severe reactions, intolerance primarily causes digestive symptoms after consuming courgette.

Zucchini

Sage is a fragrant herb with a distinctive earthy flavour, commonly used to season a variety of savoury dishes, stuffing, and sauces. While it adds flavour to many recipes, some individuals may have an intolerance to sage, which can affect their ability to consume it comfortably.

Sage

Rosemary is a fragrant and aromatic herb commonly used to flavour a variety of dishes. Known for its distinctive scent and taste, rosemary adds a unique flavour to meals. However, some individuals may experience rosemary intolerance, which can affect their ability to consume it without discomfort.

Rosemary

Squid intolerance refers to adverse reactions or symptoms that some individuals may experience after eating squid seafood. Unlike squid allergies, it does not involve the immune system’s response to specific proteins but is related to difficulties in digesting certain components of squid.

Squid

Raisins, dried grapes prized for their natural sweetness and versatility, are a popular snack and ingredient in many recipes. However, some people may have an intolerance to raisins, which affects their ability to eat them without experiencing discomfort.

Raisin

Snails are a delicacy enjoyed in various cuisines worldwide, known for their unique flavour and texture. However, some individuals may experience snail intolerance, which affects their ability to consume snails without discomfort.

Snail

Watermelon intolerance is a condition that affects some people’s ability to eat watermelon, a refreshing and hydrating fruit known for its sweet and juicy flesh. Although watermelon is especially enjoyed during the summer months, intolerance can cause discomfort and restrict its consumption.

Watermelon

Veal is the meat obtained from young calves and serves as a delicate, tender source of protein used in a variety of culinary dishes. However, some individuals may experience veal intolerance, which affects their ability to consume veal without discomfort.

Veal

Pike-perch, also known as zander, is a popular freshwater fish recognised for its mild and delicate flavour. While many people enjoy it without any problems, some individuals may have a pike-perch intolerance, which can affect their ability to digest the fish comfortably.

Pike-perch

Rabbit allergies involve two main aspects: dietary intolerance to rabbit meat and allergic reactions to exposure from pet rabbits. Both can trigger symptoms, making awareness and caution important for those sensitive to either eating rabbit meat or being around rabbits as pets.

Rabbit

Cranberry intolerance is a condition where the body struggles to digest cranberries, the small tart berries commonly found in juices, sauces, and dishes. Unlike a cranberry allergy, which triggers an immune response, intolerance mainly causes digestive discomfort after consuming cranberries or products containing cranberries.

Cranberry

Quinoa intolerance is a condition characterised by difficulty digesting quinoa, causing gastrointestinal discomfort. Unlike a quinoa allergy, which triggers an immune system response and potentially severe reactions, intolerance mainly leads to digestive symptoms following quinoa consumption.

Quinoa

Anchovy intolerance is a condition that involves difficulty digesting anchovies, a small, salty fish commonly used in many dishes. Unlike an anchovy allergy, which prompts an immune response and can cause severe reactions, anchovy intolerance primarily results in digestive discomfort. Individuals with this intolerance usually experience gastrointestinal symptoms after consuming anchovies.

Anchovy

Radishes are crisp, mildly peppery root vegetables often enjoyed in salads, as garnishes, and in a variety of dishes. While generally well tolerated, some individuals may experience radish intolerance, which can cause discomfort and restrict their ability to eat them.

Radish

Yeast intolerance is a condition that reflects the body’s reduced ability to digest yeast, often leading to gastrointestinal discomfort. This differs from a yeast allergy, which triggers an immune response and may cause more severe symptoms. People with yeast intolerance typically experience digestive issues after consuming yeast or yeast-containing foods.

Yeast

Redcurrants are small, tart berries recognised for their vibrant red colour and tangy flavour. Often used in jams, desserts, and as a garnish, they add a distinctive taste to many dishes. However, some individuals may experience redcurrant intolerance, which can affect their ability to enjoy these berries without discomfort.

Redcurrants

Red deer meat intolerance is a condition that affects certain individuals who consume red deer meat, known for its rich and gamey taste. While many appreciate this type of game meat, those with intolerance may suffer discomfort and find it difficult to digest.

Red deer

Red cabbage intolerance is a condition that affects certain individuals’ ability to eat red cabbage, a colourful and nutritious vegetable known for its vibrant colour and crisp texture. Red cabbage is frequently used in salads, coleslaw, and a variety of dishes, but intolerance can cause discomfort when consuming it.

Red cabbage

Rutabaga is a root vegetable known for its mildly sweet and nutty flavour. It is commonly used in a variety of dishes such as soups, stews, and roasted vegetable medleys. However, some people may have a rutabaga intolerance, which can cause digestive discomfort when consuming this vegetable.

Rutabaga

Shallots are a type of onion known for their mild and sweet flavour and are used as a staple ingredient in many cuisines worldwide. However, some individuals may experience shallot intolerance, which affects their ability to consume shallots without discomfort.

Shallot

Coconut intolerance is a condition that causes difficulty in digesting coconut and coconut-based products, such as coconut milk, oil, and desiccated coconut. Unlike a coconut allergy, which triggers an immune response and more severe reactions, coconut intolerance primarily leads to digestive discomfort. People with this intolerance usually experience gastrointestinal symptoms after consuming coconut or foods containing coconut.

Coconut

Blackberry intolerance is a condition that causes difficulty in digesting blackberries, a dark-coloured berry known for its sweet-tart flavour. Unlike a blackberry allergy, which prompts an immune system reaction, intolerance primarily results in digestive discomfort. Individuals with blackberry intolerance usually experience symptoms such as stomach upset after consuming blackberries.

Blackberries

Oats intolerance is a condition marked by difficulty in digesting oats, leading to gastrointestinal discomfort. Unlike an oats allergy, which triggers an immune system response and can cause more severe symptoms, oats intolerance mainly results in digestive problems after consuming oats or oat-based products.

Oats

Pistachio intolerance refers to the body's difficulty in digesting certain components found in pistachio nuts, leading to adverse reactions or symptoms after consumption. Unlike pistachio allergies, it does not involve an immune system response to specific proteins but is related to digestive sensitivity to pistachios.

Pistachios

Plums are sweet and juicy fruits valued for their rich flavour and vibrant colours. While many enjoy them, some people may experience plum intolerance, which impacts their ability to digest the fruit comfortably and can cause digestive discomfort.

Plum

Pumpkin seed intolerance is a condition characterised by difficulty digesting pumpkin seeds, resulting in digestive discomfort. Unlike a pumpkin seed allergy, which provokes an immune response and more severe symptoms, intolerance primarily causes gastrointestinal issues after consuming pumpkin seeds.

Pumpkin seeds

Turbot intolerance refers to an adverse reaction that some individuals experience when eating turbot, a type of flatfish valued for its delicate flavour and flaky texture. Although turbot is a popular seafood choice, intolerance can affect digestion and cause discomfort in sensitive people.

Turbot

Thyme intolerance is a condition that affects the body’s ability to tolerate thyme, a fragrant herb with a savoury and earthy flavour used in cuisines worldwide. While thyme is enjoyed for its culinary and aromatic qualities, intolerance can lead to discomfort or adverse reactions when consumed.

Thyme

Persimmons are sweet and flavoursome fruits known for their bright orange colour. They are enjoyed fresh or used in a variety of culinary dishes. However, some individuals may have persimmon intolerance, which can affect their ability to digest the fruit comfortably.

Persimmon

Caper intolerance is a condition characterised by difficulty digesting capers — small, pickled flower buds commonly used as a condiment in many cuisines. Unlike a caper allergy, which triggers an immune response and potentially severe reactions, caper intolerance mainly causes digestive discomfort. People with this intolerance typically experience gastrointestinal symptoms after eating capers or foods containing them.

Caper

Boletus mushroom intolerance is a condition that causes difficulty in digesting boletus mushrooms, a type of wild fungus known for its earthy flavour. Unlike a boletus mushroom allergy, which triggers an immune system response, intolerance primarily leads to digestive discomfort after eating boletus mushrooms or foods containing them.

Boletus

Sesame intolerance refers to a condition where the body reacts adversely to consuming sesame seeds or sesame-based products. Unlike sesame allergies, which involve the immune system, intolerance is related to difficulties in digesting certain compounds in sesame, resulting in various digestive or other symptoms.

Sesame

Macadamia nut intolerance refers to a condition where some individuals find it difficult to digest macadamia nuts, despite their popularity as a rich, buttery-flavoured snack and ingredient. This intolerance can cause digestive discomfort and other adverse reactions after consumption.

Macadamia nuts

Mango intolerance is a condition that causes difficulty in digesting mango in certain individuals. Unlike a mango allergy, which prompts an immune system response and more serious reactions, mango intolerance mainly results in digestive discomfort. Those with this intolerance typically experience gastrointestinal symptoms after consuming mango or mango-based products.

Mango

Pork intolerance is a digestive condition marked by difficulty in processing pork, which can result in gastrointestinal discomfort. Unlike a pork allergy, which triggers an immune response and more severe symptoms, pork intolerance mainly causes digestive problems after eating pork.

Pork

Pomelo intolerance is a condition that involves difficulty digesting pomelo, a large citrus fruit known for its sweet and tangy flavour. Unlike a pomelo allergy, which triggers an immune system response and more severe reactions, intolerance mainly causes digestive discomfort. People with pomelo intolerance typically experience gastrointestinal symptoms after eating pomelo or foods containing it.

Pomelo

Spelt intolerance refers to adverse reactions or symptoms some individuals may experience after consuming spelt, a type of wheat. Unlike spelt allergies, it does not involve an immune system response to specific proteins but is related to difficulties digesting certain components found in spelt.

Spelt

Parmesan cheese intolerance is a condition that affects some individuals’ ability to digest Parmesan cheese, a popular Italian cheese known for its savoury and nutty flavour. While Parmesan is a key ingredient in many dishes, intolerance can lead to digestive discomfort and related symptoms.

Parmesan

Pears are sweet and juicy fruits enjoyed for their delicious flavour and nutritional benefits. However, some individuals may experience pear intolerance, which affects their ability to digest the fruit comfortably.

Pear

Goat’s milk cheese intolerance is a condition where individuals have difficulty digesting cheese made from goat’s milk, a dairy product known for its distinct flavour and texture. This intolerance can cause digestive discomfort but differs from a goat’s milk cheese allergy, which involves an immune response and more severe reactions. People with this intolerance typically experience gastrointestinal symptoms after consuming goat’s milk cheese.

Goat’s milk cheese

Tangerines are sweet and tangy citrus fruits known for their refreshing flavour and high vitamin C content. While generally well tolerated, some individuals may experience tangerine intolerance, which can affect their ability to consume these fruits without discomfort.

Tangerine

Tomato allergy is an immune reaction triggered by proteins found in tomatoes. Although it is less common than other food allergies, it can cause a range of symptoms, mainly affecting the skin but potentially involving other bodily systems as well.

Tomato

Durum wheat intolerance is a condition where individuals find it difficult to digest durum wheat, a variety of hard wheat commonly used in pasta and bread. This intolerance causes gastrointestinal discomfort but is distinct from a durum wheat allergy or coeliac disease, which involve immune system reactions and more severe symptoms. Those with durum wheat intolerance usually experience digestive problems after eating products containing durum wheat.

Durum wheat

Vanilla is a widely used flavouring derived from the beans of the vanilla orchid, prized for its sweet and aromatic profile. Common in desserts, beverages, and baked goods, vanilla can cause intolerance in some individuals, leading to discomfort when consuming vanilla-flavoured products.

Vanilla

Rice allergy is an uncommon food allergy in which the body’s immune system reacts to proteins found in rice. Although less common than many other food allergies, it can cause a range of symptoms in sensitive individuals. It can affect both children and adults and may be triggered by either white or brown rice.

Rice

Spinach is a nutrient-rich leafy green vegetable commonly enjoyed in salads, smoothies and cooked dishes. While highly nutritious, some individuals may experience spinach intolerance, which can cause discomfort after consumption.

Spinach

Ostrich meat intolerance refers to difficulty digesting ostrich meat, a lean, flavoursome protein often compared to beef and gaining popularity as an alternative to traditional meats. While ostrich is rich in nutrients and low in fat, intolerance can cause digestive discomfort and limit an individual’s ability to consume it without adverse effects.

Ostrich

Pike fish intolerance is a condition that affects the body’s ability to comfortably digest pike — a freshwater fish prized for its mild flavour and culinary versatility. While enjoyed by many seafood enthusiasts, intolerance can cause digestive discomfort and related symptoms in sensitive individuals.

Pike

Catfish intolerance is a condition that reflects difficulty digesting catfish, a freshwater fish commonly enjoyed in many cuisines. Unlike a catfish allergy, which triggers an immune response and potentially severe reactions, intolerance mainly causes digestive discomfort. Individuals with catfish intolerance usually experience symptoms such as stomach upset after eating catfish or foods containing it.

Catfish

Duck intolerance is a condition that involves difficulty digesting duck meat. Unlike a duck allergy, which triggers an immune response and can cause potentially severe symptoms, duck intolerance mainly results in digestive discomfort and gastrointestinal symptoms after consuming duck.

Duck

Apricot intolerance is a condition characterised by difficulty digesting apricots, leading to digestive discomfort. Unlike an apricot allergy, which triggers an immune system response and can cause severe reactions, intolerance mainly results in gastrointestinal symptoms after consuming apricots or apricot-containing foods.

Apricot

Rose hips are the small, colourful fruits of the wild rose plant, prized for their bright appearance and rich vitamin C content. They are commonly used in culinary dishes and herbal remedies. However, some individuals may experience rose hip intolerance, which can cause discomfort when consuming them.

Rose hip

White beans are a nutrient-rich and versatile legume enjoyed in soups, stews, salads, and other dishes. However, some individuals may have an intolerance to white beans, which can cause discomfort and restrict their ability to eat them.

White Beans

Oyster intolerance is a condition in which individuals experience adverse symptoms after consuming oysters. Unlike an oyster allergy, it does not involve an immune response to proteins but rather arises from difficulty digesting certain components found in oysters.

Oyster

Tuna intolerance is a condition that involves difficulty digesting tuna, a type of fish. Unlike a tuna allergy, which triggers an immune system response and can cause severe reactions, tuna intolerance mainly results in digestive discomfort. People with this condition usually experience gastrointestinal symptoms after eating tuna.

Tuna

Sunflower seed intolerance is a condition that causes difficulty in digesting sunflower seeds. Unlike a sunflower seed allergy, which triggers an immune system response and potentially severe reactions, intolerance mainly results in digestive discomfort. People with sunflower seed intolerance typically experience gastrointestinal symptoms after eating sunflower seeds.

Sunflower seeds

Trout intolerance is a condition that causes difficulty in digesting trout, a type of freshwater fish. Unlike a trout allergy, which involves an immune reaction and can provoke severe responses, trout intolerance mainly results in digestive discomfort. People with this condition usually experience gastrointestinal symptoms after eating trout.

Trout

Tofu intolerance is a condition that describes an individual’s difficulty in digesting or tolerating tofu, a versatile and protein-rich soy-based food. While tofu is a popular choice for vegetarian and vegan diets, intolerance can cause discomfort and impact the ability to include this food in one’s diet.

Tofu

Cauliflower intolerance is a condition where individuals experience difficulty digesting cauliflower, a nutritious vegetable often used in culinary dishes, leading to gastrointestinal discomfort. This differs from a cauliflower allergy, which involves an immune system response and can cause more severe reactions. People with cauliflower intolerance typically experience digestive symptoms after consuming cauliflower or dishes containing it....

Cauliflower

Tarragon is a fragrant herb known for its distinctive aniseed flavour and is commonly used to enhance the flavour of various dishes. While generally safe, some individuals may experience tarragon intolerance, which can affect their ability to consume it without discomfort.

Tarragon

Onion intolerance is a condition where the body struggles to digest onions, resulting in gastrointestinal discomfort. Unlike an onion allergy, which triggers an immune response, onion intolerance mainly causes digestive symptoms following onion consumption.

Onion

Sheep’s milk intolerance is a condition where the body struggles to digest sheep’s milk, resulting in gastrointestinal symptoms. This intolerance is different from a sheep’s milk allergy, which triggers an immune response and can lead to more severe reactions. People with sheep’s milk intolerance typically experience digestive discomfort after consuming sheep’s milk or related products.

Sheeps milk

Gouda cheese intolerance is a condition where individuals have difficulty digesting gouda cheese, a type of dairy product. Unlike a gouda cheese allergy, which triggers an immune response, this intolerance mainly causes digestive discomfort after consumption.

Gouda cheese

Gliadin intolerance is a condition in which individuals have difficulty digesting gliadin, a protein found in gluten-containing grains such as wheat, barley, and rye. This condition can cause digestive discomfort. Unlike a gliadin allergy, which triggers an immune response and more severe reactions, gliadin intolerance primarily results in gastrointestinal symptoms after consuming gluten-containing foods.

Gliadin

Cottage cheese intolerance is a condition where individuals have difficulty digesting cottage cheese, a dairy product with a curd-like texture and mild flavour. This intolerance can cause digestive discomfort but differs from a cottage cheese allergy, which triggers an immune response and can result in more severe reactions. People with this intolerance usually experience gastrointestinal symptoms after consuming cottage cheese or dairy products containing it.

Cottage cheese

Camembert cheese intolerance is a condition where individuals find it difficult to digest Camembert cheese, a soft and creamy cheese with a distinctive flavour. Unlike a Camembert cheese allergy, which triggers an immune response and potentially severe reactions, intolerance mainly causes digestive discomfort after consuming Camembert cheese or foods containing it.

Camembert

Buckwheat intolerance is a condition where the body struggles to digest buckwheat, causing digestive symptoms. Unlike a buckwheat allergy, which provokes an immune response and can lead to severe reactions, intolerance mainly results in gastrointestinal discomfort.

Buckwheat

Lime intolerance refers to a sensitivity that some individuals have towards lime, a citrus fruit known for its sharp flavour. While lime is commonly used in various cuisines and drinks for its refreshing taste and health benefits, intolerance can cause digestive discomfort and other adverse reactions in certain people.

Lime

Scallop intolerance is a condition that affects the ability to consume scallops — sweet, delicate shellfish popular in seafood cuisine — without adverse reactions. While scallops are enjoyed for their flavour and nutritional value, intolerance can lead to digestive discomfort and other symptoms in sensitive individuals.

Scallop

Pineapple intolerance refers to the body’s difficulty in digesting certain components of the pineapple fruit, leading to adverse reactions or symptoms after consumption. Unlike pineapple allergies, it does not involve the immune system’s response to specific proteins but is related to digestive sensitivity.

Pineapple

Napa cabbage is a type of Chinese cabbage valued for its mild flavor and tender leaves, commonly used in Asian cuisine. While generally nutritious, some individuals may have an intolerance that affects their ability to digest it comfortably.

Napa cabbage

Banana intolerance refers to a non-allergic reaction to bananas, a widely eaten and nutritious fruit. Unlike banana allergies, which provoke an immune response to specific banana proteins, intolerance usually arises from difficulties in digesting certain components of the fruit.

Banana

Green bean intolerance is a condition where the body experiences difficulty digesting green beans, leading to gastrointestinal discomfort. Unlike a green bean allergy, which triggers an immune response and can cause more severe reactions, intolerance generally results in digestive symptoms that occur after eating green beans.

Green beans

Broccoli intolerance is a condition where individuals have difficulty digesting broccoli, leading to gastrointestinal discomfort. Unlike a broccoli allergy, which involves an immune system response and can cause more severe reactions, broccoli intolerance typically results in digestive symptoms following its consumption....

Broccoli

Parsley intolerance is a condition that indicates a person’s sensitivity to the herb parsley. Although parsley is a versatile herb prized for its fresh and vibrant flavour and commonly used in many cuisines, some individuals may experience discomfort or adverse reactions when consuming it.

Parsley

Buffalo milk intolerance is a condition in which individuals have difficulty digesting buffalo milk, a type of milk produced by buffalo. This intolerance can lead to gastrointestinal discomfort, unlike a buffalo milk allergy, which involves an immune response and can cause more severe reactions. People with buffalo milk intolerance typically experience digestive symptoms after consuming buffalo milk or dairy products made from it.

Buffalo milk

Allspice intolerance is a condition that reflects the body’s difficulty in digesting allspice — a spice derived from the dried berries of the Pimenta dioica plant. Unlike an allspice allergy, which triggers an immune system response and may cause severe reactions, intolerance is typically limited to digestive discomfort. People with allspice intolerance often experience gastrointestinal symptoms after consuming foods or dishes containing this spice.

Allspice

Amaranth intolerance is a condition that describes a non-allergic adverse reaction to amaranth, a nutrient-dense, gluten-free pseudocereal rich in vitamins and minerals. Unlike an amaranth allergy, which provokes an immune response to specific proteins, amaranth intolerance typically arises from difficulty digesting certain components of the grain.

Amaranth

Stinging nettle intolerance is a condition that reflects an individual’s sensitivity to stinging nettle, a plant with tiny stinging hairs on its leaves. While stinging nettle is known for its potential health benefits and culinary uses, intolerance can cause discomfort and limit its safe consumption.

Stinging nettle

Raspberry intolerance is a condition that affects the body’s ability to tolerate raspberries — juicy, sweet-tart berries enjoyed fresh or in a variety of dishes. Although raspberries are a popular fruit, intolerance can cause discomfort and restrict consumption.

Raspberry

Mozzarella intolerance is a condition that affects the body’s ability to comfortably digest mozzarella cheese — a popular Italian cheese known for its mild flavour and stretchy texture. This intolerance may cause digestive discomfort and related symptoms in sensitive individuals.

Mozzarella

Honeydew melon intolerance is a condition where individuals find it difficult to digest honeydew melon, a sweet and refreshing fruit often enjoyed during the summer. It can cause gastrointestinal discomfort and differs from a honeydew melon allergy, which triggers an immune response and may result in more severe reactions. In cases of intolerance, symptoms are usually confined to digestive issues that occur after consuming honeydew melon.

Honeydew melon

Rhubarb is a distinctive and tart vegetable commonly used in desserts, pies, and jams, celebrated for its unique flavour that enhances a variety of dishes. However, some people may experience rhubarb intolerance, which can affect their ability to eat it without discomfort.

Rhubarb

Yolk intolerance is a condition that involves difficulty in digesting egg yolks. Unlike an egg allergy, which triggers an immune system response and can cause severe reactions, yolk intolerance mainly results in digestive discomfort. People with this intolerance often experience gastrointestinal symptoms after eating egg yolks.

Egg Yolk

Asparagus intolerance is a condition where individuals experience difficulty digesting asparagus, leading to gastrointestinal discomfort. Unlike an asparagus allergy, which triggers an immune response and can cause more severe reactions, asparagus intolerance generally results in digestive symptoms after eating it.

Asparagus

Mussels intolerance is a condition in which the body struggles to digest mussels, often leading to gastrointestinal discomfort. It is different from a mussels allergy, which involves an immune system response and can cause more severe symptoms. People with mussels intolerance usually experience digestive problems after eating this type of shellfish.

Mussels

Baker’s yeast intolerance is a condition where individuals have difficulty digesting baker’s yeast, often leading to gastrointestinal discomfort. Unlike a baker’s yeast allergy, which provokes an immune response and can cause more severe reactions, intolerance is limited to digestive issues. Symptoms usually appear after consuming foods or drinks containing baker’s yeast.

Camembert

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