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Understanding Food Intolerances
Food intolerances occur when the body struggles to digest certain foods, often leading to uncomfortable digestive symptoms. Unlike food allergies, which involve the immune system, intolerances primarily affect the digestive system. Common culprits include milk, wheat, soy, egg and rice. Individuals with food intolerances may experience a range of symptoms, such as abdominal pain, bloating, gas, and diarrhoea. These reactions can vary in severity and may develop over several hours or days, making it challenging to pinpoint the exact cause without testing.
Symptoms of Food Intolerances

Gastrointestinal Issues: Bloating, gas, diarrhoea, constipation, and abdominal pain.
Neurological Symptoms: Headaches, brain fog, and fatigue.
Skin Reactions: Rashes, eczema, and acne.
Respiratory Problems: Congestion, sneezing, and asthma-like symptoms.

At-Home Food Intolerance Test
You can easily perform all our tests, including the Food Intolerance test, at home. After completing the test, send it to our lab for analysis. You will receive your results digitally.
Food Intolerances and Gut Health
A result indicating multiple food intolerances often points to an underlying gut problem. We recommend the Gut Microbiome XL test or the Leaky Gut test to gain insights into any imbalances in gut health.
The ELISA Method
We conduct the food intolerance test using the ELISA (enzyme-linked immunosorbent assay) method. This analytical technique detects and quantifies soluble substances, like peptides, proteins, antibodies, and hormones. In the ELISA method, initially, we immobilize the target antigen on a microplate, and subsequently, we link it to an antibody and a reporter enzyme to ensure precise detection. We achieve detection by measuring the reporter enzyme's activity through incubation with a specific substrate, resulting in a measurable product. The key to ELISA is the precise antibody-antigen interaction.
Preparation for the Test
To guarantee accurate results, we recommend exposure to the foods included in the test within the last three months before taking it. Furthermore, if it has been over three months since you ingested these foods, the test might show decreased sensitivity.

Understanding Food Intolerances 
Food intolerances occur when the body struggles to digest certain foods, often leading to uncomfortable digestive symptoms. Unlike food allergies, which involve the immune system, intolerances primarily affect the digestive system. Common culprits include milk, wheat, soy, egg and rice. Individuals with food intolerances may experience a range of symptoms, such as abdominal pain, bloating, gas, and diarrhoea. These reactions can vary in severity and may develop over several hours or days, making it challenging to pinpoint the exact cause without testing. 
Symptoms of Food Intolerances
Gastrointestinal Issues: Bloating, gas, diarrhoea, constipation, and abdominal pain. 
Neurological Symptoms: Headaches, brain fog, and fatigue. 
Skin Reactions: Rashes, eczema, and acne. 
Respiratory Problems: Congestion, sneezing, and asthma-like symptoms.
At-Home Food Intolerance Test 
You can easily perform all our tests, including the Food Intolerance test, at home. After completing the test, send it to our lab for analysis. You will receive your results digitally. 
Food Intolerances and Gut Health 
A result indicating multiple food intolerances often points to an underlying gut problem. We recommend the Gut Microbiome XL test or the Leaky Gut test to gain insights into any imbalances in gut health. 
The ELISA Method 
We conduct the food intolerance test using the ELISA (enzyme-linked immunosorbent assay) method. This analytical technique detects and quantifies soluble substances, like peptides, proteins, antibodies, and hormones. In the ELISA method, initially, we immobilize the target antigen on a microplate, and subsequently, we link it to an antibody and a reporter enzyme to ensure precise detection. We achieve detection by measuring the reporter enzyme's activity through incubation with a specific substrate, resulting in a measurable product. The key to ELISA is the precise antibody-antigen interaction. 
Preparation for the Test 
To guarantee accurate results, we recommend exposure to the foods included in the test within the last three months before taking it. Furthermore, if it has been over three months since you ingested these foods, the test might show decreased sensitivity.

Food Intolerance 240 items

Food Intolerances

Grapefruit intolerance is a condition that reflects the body’s difficulty in digesting grapefruit, a citrus fruit valued for its sharp flavour and nutritional benefits. Unlike a grapefruit allergy, which triggers an immune response, grapefruit intolerance typically causes digestive discomfort such as bloating, wind, or stomach pain after consuming grapefruit or products containing it.

Grapefruit

Emmentaler cheese intolerance is a condition that causes difficulty in digesting Emmentaler cheese — a traditional Swiss cheese recognised for its distinctive holes and mild, nutty flavour. Unlike an allergy, which triggers an immune response, intolerance usually results in gastrointestinal symptoms such as bloating, wind, or discomfort after eating.

Emmentaler cheese

Horse meat intolerance is a condition marked by difficulty digesting horse meat, which is eaten in certain regions around the world. It usually causes gastrointestinal symptoms such as bloating, cramps, or discomfort. Unlike a horse meat allergy, which provokes an immune response, intolerance generally involves non-immune digestive reactions after consuming horse meat or products containing it.

Horse meat

Sorbitol intolerance is a condition that reflects the body’s reduced ability to digest sorbitol — a sugar alcohol commonly used as a sweetener in diet and sugar-free products. This can lead to gastrointestinal symptoms such as bloating, wind, and diarrhoea, similar to those seen with other food intolerances.

Sorbitol intolerance

Goose meat intolerance is a condition that occurs when the body struggles to digest goose meat, resulting in gastrointestinal discomfort. Unlike a goose meat allergy, which triggers an immune response and can cause severe reactions, intolerance mainly causes digestive symptoms after eating goose meat or dishes containing it.

Goose

Coriander seed intolerance is a condition that affects the digestive system’s ability to process coriander seeds — the dried seeds of the coriander plant commonly used as a spice. It can lead to symptoms such as bloating, wind, or stomach discomfort after consumption. Unlike a coriander seed allergy, which involves an immune response, this intolerance typically causes non-immune, digestive-related reactions.

Coriander seeds

Chanterelle intolerance is a condition characterised by difficulty digesting chanterelle mushrooms, a type of edible fungus known for their rich flavour and distinctive shape. Unlike a true allergy, which involves an immune response, chanterelle intolerance typically results in gastrointestinal symptoms such as bloating, flatulence, or discomfort after consumption.

Chanterelle

Casein intolerance is a condition that occurs when the body struggles to digest casein — a protein present in milk and dairy products. Unlike a casein allergy, which triggers an immune response, casein intolerance mainly affects the digestive system, often causing symptoms such as bloating, wind, or abdominal discomfort after consuming dairy.

Casein

Common sole intolerance is a condition that affects the body’s ability to properly digest common sole, a type of flatfish often eaten as seafood. It typically causes gastrointestinal symptoms such as bloating, discomfort, or nausea after eating. Unlike a common sole allergy, which involves an immune response, intolerance is related to digestion and usually results in milder, non-immune symptoms.

Common sole

Green peas intolerance is a condition that reflects the body’s reduced ability to digest green peas efficiently. Unlike a green peas allergy, which triggers an immune system reaction and can cause severe responses, intolerance primarily leads to gastrointestinal discomfort. Common symptoms include bloating, wind, and abdominal pain after consuming green peas.

Green Peas

Lobster intolerance refers to a condition where some individuals experience difficulty digesting lobster, a popular seafood renowned for its rich flavour and texture. This intolerance can cause digestive discomfort and impact the ability to enjoy this shellfish.

Lobster

Strawberry allergy is a sensitivity to certain proteins found in strawberries. Although it is less common than many other food allergies, it can cause symptoms ranging from mild oral discomfort to more severe systemic reactions. These may include itching, swelling, hives, or, in rare instances, serious allergic reactions.

Strawberry

Garlic intolerance is a condition that occurs when the body struggles to digest garlic. It differs from a garlic allergy, which triggers an immune response and can cause more severe reactions. Garlic intolerance primarily results in gastrointestinal symptoms such as bloating, wind, or stomach discomfort after eating garlic.

Garlic

Reactions to cow’s milk refer to various conditions that arise from consuming cow’s milk, including cow’s milk intolerance, cow’s milk allergy, and lactose intolerance. Cow’s milk intolerance involves difficulty digesting milk proteins, often leading to digestive discomfort. Cow’s milk allergy is an immune response that can cause more severe symptoms. Lactose intolerance occurs due to the inability to digest lactose, the natural sugar found in milk. Each condition differs in cause, symptoms, and treatment.

Cow’s milk

Corn intolerance is a digestive condition that reflects the body’s difficulty in processing maize. Unlike a corn allergy, which is an immune system response causing more immediate and severe reactions, corn intolerance primarily leads to gastrointestinal symptoms and discomfort.

Corn

Haddock intolerance is a condition characterised by difficulty digesting haddock, a type of fish often enjoyed as a seafood delicacy. Unlike a haddock allergy, which triggers an immune response and more severe symptoms, haddock intolerance primarily causes digestive discomfort after consuming haddock or dishes containing it.

Haddock

Green tea intolerance is a condition that reflects an individual’s difficulty in digesting green tea, a widely consumed beverage known for its health benefits and antioxidant content. Unlike a green tea allergy, which triggers an immune response and more severe symptoms, green tea intolerance mainly causes digestive discomfort and gastrointestinal symptoms after consumption.

Green tea

Green olive intolerance is a condition characterised by difficulty in digesting green olives. Unlike a green olive allergy, which triggers an immune system response and can cause severe reactions, intolerance primarily results in digestive discomfort. People with green olive intolerance often experience gastrointestinal symptoms after consuming green olives or foods containing them.

Green olives

Wheat allergy is a condition involving an allergic reaction to proteins found in wheat. It is one of the most common food allergies, particularly in children. Wheat allergy is distinct from coeliac disease and gluten sensitivity, which are different conditions. Symptoms can vary from mild to severe, including the risk of life-threatening anaphylaxis.

Wheat

Lumpfish caviar is a gourmet delicacy prized for its distinctive flavour and texture. Although enjoyed by many, some people may experience intolerance, which can cause digestive discomfort and hinder their ability to consume it without adverse effects.

Lumpfish caviar

Perch intolerance is a non-allergic reaction to perch, a freshwater fish known for its mild flavour. Unlike a true allergy, which triggers an immune response, perch intolerance typically involves difficulty digesting certain proteins or compounds in the fish, leading to gastrointestinal or other non-immune-related symptoms.

Perch

Ginger intolerance is a condition that affects the digestive system, where individuals find it difficult to process ginger. Unlike a ginger allergy, which triggers an immune response, intolerance usually causes gastrointestinal symptoms such as bloating, cramps, or nausea after consuming ginger or products containing it.

Ginger

Tiger nut intolerance is a condition that reflects the body’s reduced ability to properly digest tiger nuts — small, edible tubers often enjoyed as snacks or used in culinary dishes. Unlike a tiger nut allergy, which triggers an immune system reaction, intolerance primarily affects the digestive system, leading to symptoms such as bloating, wind, or abdominal discomfort after consumption.

Tiger nut

Beetroot intolerance is a condition that affects the digestive system, where individuals have difficulty processing beetroot or beetroot-based products. Unlike a beetroot allergy, which triggers an immune response, intolerance typically leads to gastrointestinal symptoms such as bloating, wind, or stomach discomfort after consumption.

Beetroot

HTR2C (5-Hydroxytryptamine Receptor 2C) is a serotonin receptor involved in regulating mood, appetite, and sexual behaviour. It plays a key role in central nervous system (CNS) functions and is a target for some psychiatric medications. Variations or dysfunctions in HTR2C have been associated with mental health conditions such as depression, anxiety, and schizophrenia, as well as certain metabolic disorders.

Kelp

Dinkel intolerance is a condition that affects the body’s ability to digest dinkel, also known as spelt — an ancient grain closely related to wheat. It can cause digestive discomfort such as bloating, wind, or abdominal pain after consumption. Unlike a dinkel allergy, which triggers an immune reaction and can cause more severe symptoms, dinkel intolerance primarily involves the digestive system.

Dinkel

Gruyère cheese intolerance is a condition that causes difficulty digesting Gruyère cheese, a Swiss cheese renowned for its rich and nutty flavour. Unlike a Gruyère cheese allergy, which triggers an immune response and more severe symptoms, intolerance mainly leads to digestive discomfort. Individuals with Gruyère cheese intolerance usually experience gastrointestinal symptoms after eating Gruyère cheese or foods containing it.

Gruyère cheese

Quail is a small game bird prized for its tender, flavoursome meat and is commonly featured in a variety of culinary dishes. While it is a nutritious source of protein, some individuals may experience quail meat intolerance, which can affect their ability to digest or tolerate it without adverse symptoms.

Quail

Soy allergy is a common food allergy that occurs when the immune system reacts to proteins found in soy. It is especially prevalent in children and can cause symptoms ranging from mild to severe, including anaphylaxis. Soy is present in many foods and products, and while this allergy often appears in early childhood, some children may outgrow it over time.

Cantaloupe melon intolerance is a condition that affects the digestive system, where individuals have difficulty processing cantaloupe melon — a sweet, hydrating fruit. Unlike an allergy, which triggers an immune response, intolerance typically causes gastrointestinal symptoms such as bloating, wind, or stomach discomfort after consumption.

Cantaloupe melon

Malt is a product obtained from the fermentation of barley grain and is commonly used in brewing, baking, and as a natural sweetener. Although malt is a versatile ingredient, some people may suffer from intolerance, which can affect their ability to properly digest products containing malt.

Malt

Gluten intolerance, also known as non-coeliac gluten sensitivity, is a condition characterised by difficulty digesting gluten — a protein found in wheat, barley, and rye. Unlike coeliac disease, which is an autoimmune disorder, or wheat allergy, which involves an immune response, gluten intolerance primarily causes gastrointestinal discomfort without triggering those immune mechanisms.

Gluten

Cumin intolerance is a condition that causes difficulty digesting cumin, a common spice known for its distinctive flavour and aroma. Unlike a cumin allergy, which triggers an immune response, cumin intolerance mainly leads to digestive discomfort and gastrointestinal symptoms after eating foods containing cumin.

Cumin

Orange allergy is a condition that reflects the body’s immune response to specific proteins found in oranges. While relatively uncommon, it can cause symptoms ranging from mild oral irritation to more serious systemic reactions. Symptoms may occur after eating oranges or coming into contact with their peel or juice.

Orange

Celery intolerance and allergy refer to different reactions some individuals may have to celery, a common ingredient in soups, salads and snacks. A celery allergy is an immune system response to the proteins in celery, which can cause serious symptoms. In contrast, celery intolerance primarily affects the digestive system, leading to discomfort without involving the immune response.

Celery

Black caviar intolerance is a condition that affects the digestive system's ability to process black caviar — a salt-cured fish roe delicacy. Unlike a true allergy, which triggers an immune response, intolerance typically causes gastrointestinal symptoms such as bloating, nausea, or discomfort after consumption.

Black caviar

Peach allergy is a reaction that occurs when the immune system responds to proteins found in peaches. It is more common in individuals with tree pollen allergies due to cross-reactivity. Symptoms can range from mild oral discomfort and itching to severe, potentially life-threatening reactions such as anaphylaxis.

Peach

Litchi intolerance refers to an adverse reaction some individuals experience after consuming litchi (also known as lychee), a tropical fruit known for its sweet and fragrant flavour. This intolerance may affect the body's ability to digest the fruit properly, potentially leading to symptoms such as digestive discomfort or other mild allergy-like responses.

Litchi

Mustard intolerance is a condition that involves difficulty digesting mustard and products containing mustard. Unlike a mustard allergy, which triggers an immune system response and more severe symptoms, mustard intolerance mainly causes digestive discomfort and gastrointestinal symptoms after eating.

Mustard

White turnip intolerance refers to a sensitivity some individuals have towards white turnips, a root vegetable known for its crisp texture and mild flavour. While white turnips are commonly used in a variety of dishes, this intolerance can cause discomfort and affect the ability to enjoy them without adverse effects.

White turnip

Millet intolerance is a condition that describes an adverse reaction experienced by some individuals after consuming millet grains. Unlike millet allergies, it does not involve the immune system but is generally associated with difficulty in digesting certain components of millet.

Millet

Cashew nut intolerance is a condition that affects the digestive system’s ability to process cashew nuts, often causing gastrointestinal discomfort. Unlike a cashew nut allergy, which involves an immune response, intolerance usually results in symptoms such as bloating, wind, or stomach pain after eating.

Cashew nut

Cinnamon intolerance is a condition that causes difficulty in digesting cinnamon, a common spice celebrated for its sweet and aromatic flavour. It usually results in gastrointestinal discomfort but does not involve an immune system reaction. Unlike a cinnamon allergy, which triggers more severe immune responses, cinnamon intolerance primarily leads to digestive symptoms after consuming foods or drinks containing cinnamon.

Cinnamon

Chestnut intolerance is a condition that involves difficulty digesting chestnuts, the starchy nuts commonly consumed roasted, boiled, or used in a variety of recipes. Unlike a chestnut allergy, which provokes an immune response, intolerance primarily causes digestive discomfort. Individuals with chestnut intolerance usually experience gastrointestinal symptoms after eating chestnuts or foods containing them.

Chestnut

Blueberry intolerance is a condition that causes difficulty digesting blueberries, small berries known for their sweet and tart flavour and nutritional benefits. Unlike a blueberry allergy, which triggers an immune response, intolerance mainly leads to digestive symptoms such as discomfort after eating blueberries.

Blueberry

Fructose intolerance is a condition characterised by the body’s diminished ability to absorb fructose, a sugar naturally found in many fruits, some vegetables, and honey. This intolerance can lead to digestive symptoms and discomfort after consuming foods high in fructose.

Fructose intolerance

Broad bean intolerance is a condition characterised by difficulty digesting broad beans (fava beans), resulting in gastrointestinal discomfort. Unlike a broad bean allergy, which triggers an immune response and more severe reactions, intolerance mainly causes digestive symptoms after eating broad beans or foods containing them.

Broad beans

Cane sugar intolerance is a condition where the body struggles to digest cane sugar, a common sweetener obtained from sugar cane. Unlike a cane sugar allergy, which prompts an immune reaction, intolerance generally causes digestive symptoms such as bloating, gas, or discomfort after consuming foods or drinks that contain cane sugar.

Cane sugar

Cardamom intolerance is a condition in which individuals have difficulty digesting cardamom, a spice commonly used in foods and beverages. Unlike an allergy, which triggers an immune response, intolerance typically causes digestive symptoms such as bloating, wind, or stomach discomfort after consumption.

Cardamom

Hazelnut allergy is a type of tree nut allergy that involves an immune response to proteins found in hazelnuts. It is a common food allergy that can cause reactions ranging from mild symptoms to severe anaphylaxis. Both raw and cooked hazelnuts can trigger this allergic reaction.

Hazelnut

Egg white allergy is a common food allergy, especially in children, caused by the immune system’s overreaction to proteins found in egg whites. Reactions can range from mild symptoms to severe, including anaphylaxis. While many children outgrow this allergy, some may continue to experience it into adulthood.

Egg white

Pine nut intolerance refers to an adverse reaction some individuals experience after eating pine nuts, the edible seeds of pine trees commonly used in cooking. This intolerance can cause digestive discomfort or other non-allergic symptoms, affecting a person's ability to tolerate pine nuts in their diet.

Pine nuts

Goat’s milk intolerance is a condition characterised by difficulty digesting goat’s milk and its products, leading to digestive discomfort and gastrointestinal symptoms. Unlike a goat’s milk allergy, which involves an immune system response and can trigger more severe and immediate reactions, intolerance primarily affects digestion.

Goat’s milk

Black tea intolerance is a condition characterised by difficulty digesting black tea, which is made from the leaves of the Camellia sinensis plant. Unlike a black tea allergy, which triggers an immune response, intolerance typically causes gastrointestinal symptoms such as bloating, cramps, or nausea after consumption.

Black tea

Plaice intolerance is a condition characterised by difficulty digesting plaice, a type of flatfish. Unlike a plaice allergy, which triggers an immune response, intolerance typically leads to gastrointestinal symptoms such as bloating, cramps, or nausea after consumption. It reflects a digestive sensitivity rather than an allergic reaction.

Plaice

Hake intolerance is a condition that involves difficulty digesting hake — a type of fish commonly used in various cuisines. Unlike a hake allergy, which provokes an immune response and can cause severe reactions, hake intolerance primarily affects the digestive system. Symptoms usually include gastrointestinal discomfort after eating hake or foods containing it.

Hake

Peanut allergy is a common food allergy that occurs when the immune system overreacts to proteins found in peanuts, which are legumes rather than true nuts. It often begins in childhood and can cause a range of symptoms, from mild irritation to severe, life-threatening reactions such as anaphylaxis.

Peanuts

Brussels sprouts intolerance is a condition affecting the digestive system, making it difficult for some people to properly digest Brussels sprouts, a cruciferous vegetable. Unlike an allergy, which triggers an immune response, intolerance generally causes gastrointestinal symptoms such as bloating, gas, or discomfort after eating.

Brussels sprouts

Lemon intolerance is a condition that involves difficulty in digesting lemons or lemon-based products. Unlike a lemon allergy, which triggers an immune response, lemon intolerance primarily causes digestive discomfort and gastrointestinal symptoms after consumption.

Lemon

Black radish intolerance is a condition that reflects the body's difficulty in digesting black radish, a root vegetable known for its strong flavour and medicinal properties. Unlike a true allergy, which triggers an immune response, intolerance typically leads to gastrointestinal symptoms such as bloating, wind, or stomach discomfort after consumption.

Black radish

Ramson (wild garlic) is a flavoursome and aromatic herb commonly used in cooking for its distinctive taste. While it offers culinary and potential health benefits, some individuals may experience ramson intolerance, which can lead to digestive discomfort or adverse reactions after consumption.

Ramson

Carob intolerance is a condition that affects the body’s ability to properly digest carob, a naturally sweet pod often used as a cocoa alternative in foods and drinks. Unlike a carob allergy, which triggers an immune response, carob intolerance usually causes gastrointestinal symptoms such as bloating, wind, or discomfort after consumption.

Carob (locust bean)

Lactose intolerance is a digestive condition caused by reduced levels of lactase, the enzyme required to break down lactose — the sugar found in milk and dairy products. This deficiency can result in symptoms such as bloating, wind, and abdominal discomfort after consuming foods containing lactose.

Lactose intolerance

Quark intolerance is a condition that causes difficulty digesting quark, a dairy product similar to cottage cheese or yoghurt. It typically results in digestive discomfort without involving the immune system. This differs from a quark allergy, which triggers an immune response and more severe symptoms. People with quark intolerance usually experience gastrointestinal symptoms after consuming quark or foods containing it.

Quark

Salmon allergy is a type of fish allergy caused by an immune reaction to specific proteins found in salmon. It is more commonly seen in adults than in children and can be triggered by eating either raw or cooked salmon. Symptoms can vary in severity and may affect the skin, digestive system, or respiratory tract.

Salmon

Black pepper intolerance is a condition that affects the body’s ability to comfortably digest black pepper, a widely used culinary spice. It typically causes gastrointestinal discomfort rather than triggering an immune response, differentiating it from a black pepper allergy.

Black pepper

Sardines are small, oily fish recognised for their nutritional benefits and are often included in healthy diets. However, some individuals may have a sardine intolerance, which can affect their ability to eat sardines without experiencing discomfort.

Sardine

Bay leaf intolerance is a condition that reflects the body’s difficulty in digesting bay leaves — a common culinary herb used for flavouring. It typically causes gastrointestinal discomfort and differs from a bay leaf allergy, which involves an immune system reaction and may lead to more severe symptoms.

Bay leaf

Basil intolerance is a condition that reflects the body’s difficulty in digesting basil. Unlike a basil allergy, which triggers an immune response, basil intolerance mainly causes gastrointestinal discomfort, such as bloating, wind, or stomach pain, after consuming basil or foods containing basil.

Basil

Button mushroom intolerance is a condition characterised by difficulty digesting button mushrooms, causing gastrointestinal discomfort. Unlike a mushroom allergy, which triggers an immune response and more severe reactions, intolerance primarily leads to digestive symptoms after consuming button mushrooms.

Button mushroom

Carp intolerance is a condition characterised by difficulty digesting carp, a type of freshwater fish commonly used in many dishes. Unlike a carp allergy, which triggers an immune system reaction and can cause severe symptoms, carp intolerance mainly results in digestive discomfort and gastrointestinal symptoms after consuming carp or foods containing it.

Carp

Kiwi intolerance is a digestive condition characterised by difficulty in processing kiwi fruit. Unlike a kiwi allergy, which triggers an immune system response and can cause severe and immediate reactions, kiwi intolerance primarily results in digestive discomfort and symptoms after consuming the fruit.

Kiwi

Nectarine intolerance refers to a sensitivity that affects the body’s ability to properly digest nectarines, juicy stone fruits closely related to peaches. This intolerance may cause digestive discomfort, such as bloating, wind, or stomach pain, in some individuals after consumption.

Nectarine

Brazil nut intolerance is a condition characterised by difficulty in digesting Brazil nuts, which are large edible seeds from the Brazil nut tree. Unlike a Brazil nut allergy, which triggers an immune response and can cause severe reactions, intolerance mainly results in digestive discomfort. People with Brazil nut intolerance typically experience gastrointestinal symptoms after consuming these nuts.

Brazil nuts

Kale intolerance is a condition that causes difficulty digesting kale, a nutrient-rich leafy green vegetable renowned for its health benefits. Unlike a kale allergy, which involves the immune system and can trigger severe reactions, kale intolerance primarily results in digestive discomfort. Individuals with this intolerance often experience gastrointestinal symptoms after consuming kale or foods containing it.

Kale

Edam cheese intolerance is a condition that causes difficulty digesting Edam cheese, a semi-hard cheese known for its mild and nutty flavour. Unlike an Edam cheese allergy, which involves the immune system and can provoke severe reactions, intolerance mainly results in digestive discomfort. Those with Edam cheese intolerance often experience symptoms such as stomach pain, bloating, or nausea after consuming Edam cheese or products containing it.

Edamer cheese

Chickpea intolerance is a condition where the body struggles to digest chickpeas, the small, round legumes commonly used in dishes such as hummus and curries. Unlike a chickpea allergy, which triggers an immune response, intolerance primarily causes digestive discomfort like bloating, wind, or stomach pain after consuming chickpeas or foods containing them.

Chickpeas

Hops intolerance is a condition that causes difficulty in digesting hops, the flowers of the hop plant commonly used in brewing beer. Unlike a hops allergy, which triggers an immune response and can cause severe reactions, hops intolerance mainly results in digestive discomfort. Individuals with this intolerance often experience gastrointestinal symptoms after consuming products containing hops.

Hops

Artichoke intolerance is a condition that causes difficulty in digesting artichokes. Unlike an artichoke allergy, which involves the immune system and can lead to more severe reactions, intolerance mainly results in digestive discomfort. Those with this intolerance often experience symptoms such as bloating or stomach upset after consuming artichokes.

Artichoke

Oyster mushroom intolerance is a condition characterised by difficulty digesting oyster mushrooms, a popular edible fungus used in cooking. Unlike an oyster mushroom allergy, which triggers an immune response, intolerance primarily causes digestive discomfort. Individuals with this intolerance often experience symptoms such as stomach upset after consuming oyster mushrooms or foods containing them.

Oyster mushroom

Boiled milk intolerance is a condition that describes difficulty digesting milk that has been boiled or heat-treated through processes such as pasteurisation or sterilisation. Unlike a milk allergy, which triggers an immune response, boiled milk intolerance typically causes gastrointestinal discomfort such as bloating, wind, or diarrhoea after consumption.

Boiled milk

Blackcurrant intolerance is a condition that reflects the body’s reduced ability to digest blackcurrants — small, dark, tart berries rich in nutrients. Unlike a blackcurrant allergy, which triggers an immune response and can cause severe symptoms, intolerance typically results in gastrointestinal discomfort after consumption.

Blackcurrant

Octopus intolerance is a condition that causes difficulty digesting certain components of octopus, resulting in uncomfortable symptoms after eating it. Unlike an octopus allergy, it does not involve an immune response to specific proteins but arises from the body’s inability to properly process this seafood.

Octopus

Nutmeg intolerance is a condition that affects the body’s ability to comfortably digest nutmeg, a spice prized for its warm, nutty flavour in cooking and baking. While nutmeg adds richness to both sweet and savoury dishes, intolerance may cause digestive discomfort or other adverse reactions in sensitive individuals.

Nutmeg

Grain intolerance is a condition that reflects the body’s reduced ability to digest certain types of grains. Unlike grain allergies, which trigger an immune response and may cause severe reactions, grain intolerance mainly affects the digestive system. Symptoms often appear after consuming grain-based foods and can include bloating, wind, and abdominal discomfort.

Grain

Deer meat intolerance is a condition where the body struggles to digest venison, the lean meat from various species of deer. Unlike a deer meat allergy, which triggers an immune response, intolerance typically causes digestive discomfort such as bloating, cramps or diarrhoea after consumption.

Deer

Cherry intolerance is a condition that affects the body’s ability to comfortably digest cherries — small, sweet, and juicy fruits enjoyed fresh or in various dishes. Unlike a cherry allergy, which triggers an immune response, cherry intolerance primarily causes digestive discomfort such as bloating, wind, or stomach pain after consumption.

Cherry

Horseradish intolerance is a condition where the body struggles to process horseradish, a pungent root vegetable used as a condiment or spice. Unlike a horseradish allergy, which involves the immune system and can cause severe reactions, intolerance is limited to digestive symptoms such as bloating, wind, or discomfort after consuming horseradish or foods containing it.

Horseradish

Lettuce is a leafy green vegetable enjoyed worldwide for its crisp texture and mild flavour. Common varieties include romaine, iceberg, and butterhead. Naturally low in calories and high in water content, lettuce offers light nutritional benefits. While generally well-tolerated, some individuals may experience intolerance or allergic reactions, which, though uncommon, can lead to discomfort or other adverse symptoms.

Lettuce

Date fruit intolerance is a condition that reflects the body’s reduced ability to digest dates, the sweet fruits of the date palm tree. It is characterised mainly by gastrointestinal discomfort rather than an immune reaction. Unlike a date fruit allergy, which triggers the immune system and can cause severe symptoms, date fruit intolerance typically results in milder digestive issues after eating dates or foods containing them.

Date

Lemon balm (Melissa officinalis) is a perennial herb from the mint family, prized for its fragrant, lemon-scented leaves. Commonly used in teas, culinary dishes, and traditional remedies, it is known for promoting relaxation, supporting restful sleep, and aiding digestion. While generally well-tolerated, some people may experience intolerance or adverse reactions.

Lemon balm

Clove intolerance is a condition that reflects the body’s reduced ability to digest cloves — the aromatic flower buds used as a spice and flavouring in foods, beverages, and some dental products. Unlike a clove allergy, which triggers an immune response, clove intolerance primarily causes digestive symptoms such as bloating, discomfort, or nausea after consumption.

Clove

Curry spice intolerance is a condition that reflects the body’s difficulty in digesting curry spice — a blend of spices and herbs widely used in Asian cuisines. It typically causes gastrointestinal discomfort rather than triggering an immune response, which distinguishes it from a curry spice allergy. Symptoms usually arise after consuming foods seasoned with curry spice.

Curry (spice)

Cream cheese intolerance is a condition that reflects the body’s reduced ability to digest cream cheese, a dairy product valued for its creamy, spreadable texture. It typically causes gastrointestinal discomfort rather than triggering an immune response, which distinguishes it from a cream cheese allergy. People with this intolerance often experience digestive symptoms after consuming cream cheese or foods containing it.

Cream cheese

Leek intolerance refers to the difficulty some individuals experience when digesting leeks, a vegetable from the onion family known for its mild, onion-like flavour. While leeks are commonly used in cooking, intolerance can cause digestive discomfort and affect how well the vegetable is tolerated.

Leek

Cream intolerance is a condition that reflects difficulty digesting cream, a dairy product rich in fat and known for its smooth texture. Unlike a cream allergy, which triggers an immune response, cream intolerance primarily causes digestive discomfort. Individuals with this intolerance often experience symptoms such as stomach upset after consuming cream or dairy products containing it.

Curry (spice)

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