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Folate (folic acid)
Folate, also known as folic acid, is a vital B-vitamin essential for cell growth and DNA synthesis. It plays a crucial role during pregnancy in helping to prevent birth defects. Folate is naturally present in leafy green vegetables, fruit, beans, and fortified foods. Supplements are commonly taken during pregnancy and for certain health conditions. A deficiency in folate can lead to fatigue and a weakened immune system.
Description
Who would benefit from testing their folate levels?
Pregnant women, individuals with digestive disorders like celiac or Crohn’s disease, people taking certain medications, and those showing symptoms of anemia benefit from testing their folate levels. It’s also important for those with poor diets and older adults who might face nutritional deficiencies.
What are symptoms of low folate?
- Fatigue and weakness
- Pale skin
- Shortness of breath
- Irritability
- Difficulty concentrating
- Diarrhea or digestive disorders
- Mouth ulcers or a swollen tongue
What are the best dietary sources of folate?
In the diet, folate is found in a variety of foods, including leafy green vegetables (like spinach and kale), fruits (like oranges and bananas), legumes (such as beans and lentils), nuts, and seeds. Additionally, many countries fortify staple foods like bread, cereals, and pasta with folic acid, which is a synthetic form of folate.
What are the benefits of supplementation with folic acid?
Folic acid supplementation is crucial, especially for pregnant women, as it prevents birth defects in the fetus. It promotes healthy cell growth, aiding in the formation of red blood cells and reducing anemia risk. Additionally, it supports heart health by lowering homocysteine levels, a risk factor for heart disease, and enhances brain function, potentially lowering the risk of mental health issues. Overall, folic acid is vital for DNA synthesis and repair, contributing to general health and well-being.
Tests containing this item
Lab TestGetTested’s Vitamin Test offers detailed analysis of key vitamins: B12, Folate (B9), D, E, and Coenzyme Q10. This test is particularly useful for individuals with dietary limitations or specific health concerns. People on plant-based diets, the elderly, and those with conditions affecting nutrient absorption, like Crohn’s disease, can significantly benefit from this test to identify potential deficiencies. Additionally, it’s helpful for anyone experiencing symptoms like persistent fatigue, weakened bones, or compromised immune function, which could indicate low levels of these essential vitamins.
133.99 GBP
Lab TestGetTested’s Health Test Basic offers a thorough assessment of individual health through an at-home blood test. Covering key health markers for kidney, liver, and pancreas function, cholesterol levels, inflammation, thyroid health, and essential vitamins, this test provides a comprehensive overview of one’s health status. Designed for simplicity and accuracy, it enables an insightful approach to health management.
244.99 GBP
Lab TestThe Vitamin Test Total by GetTested provides an opportunity to understand one’s vitamin levels. Designed for individuals curious about their vitamin status, it evaluates vitamins A, B3, B5, Biotin, B12, Folate (B9), D, E, and Q10. It’s a combination of two tests and can be administered from home for those seeking insights into potential deficiencies.
267.99 GBP
