Phosphorus (P) is an essential mineral that supports the development of strong bones and teeth. It plays a vital role in how the body metabolises carbohydrates and fats and is involved in producing proteins required for cell growth, maintenance, and repair. Phosphorus also helps produce ATP, the molecule responsible for storing energy in the body. It is commonly found in foods such as meat, fish, dairy, nuts, and beans, and a balanced diet typically provides adequate amounts. However, deficiencies can occur, particularly in certain health conditions.
Phosphorus is essential for bone strength and dental health. It plays a significant role in converting food into energy and supports the growth and repair of cells. Additionally, phosphorus is vital for muscle contraction, normal heartbeat, and nerve signaling, making it crucial for overall bodily functions.
Phosphorus is abundant in protein-rich foods such as poultry, fish, beef, and dairy products. Whole grains, nuts, seeds, and legumes also contain high levels of phosphorus.
Maintaining a balanced diet is key to managing phosphorus levels. Include a variety of phosphorus-rich foods while monitoring intake of supplements and processed foods, which can contribute to excess. Individuals with kidney issues should consult healthcare providers, as phosphorus levels require careful management in such conditions.