Sorbitol intolerance
Sorbitol intolerance is a condition that reflects the body’s reduced ability to digest sorbitol — a sugar alcohol commonly used as a sweetener in diet and sugar-free products. This can lead to gastrointestinal symptoms such as bloating, wind, and diarrhoea, similar to those seen with other food intolerances.
Description
Testing for sorbitol intolerance may be beneficial for individuals experiencing unexplained digestive symptoms, particularly after consuming sugar-free or diet products containing sorbitol. Those with symptoms like bloating, diarrhea, or abdominal pain following the ingestion of sorbitol-rich foods might consider testing. It’s also relevant for those managing irritable bowel syndrome (IBS), as sorbitol can exacerbate IBS symptoms.
- Diarrhea
- Bloating
- Abdominal pain or cramps
- Gas
- Nausea
Individuals with sorbitol intolerance should avoid foods and products containing sorbitol. Common sources include sugar-free gum, candies, diet foods, and some fruits like apples, pears, and peaches. Reading food labels is important, as sorbitol can be found in various processed foods and medications.
- Avoiding or limiting foods and products containing sorbitol.
- Reading labels to identify sorbitol and other sugar alcohols in ingredients.
- Gradually introducing small amounts of sorbitol-containing foods to determine tolerance levels.
- Keeping a food diary to track and identify trigger foods.
- In cases of IBS or similar conditions, following a low-FODMAP diet may help manage symptoms, as sorbitol is a FODMAP.
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