Iron Deficiency Test

Discover the Importance of Iron in Your Health

Iron, a vital mineral, plays a crucial role in our bodies. It's primarily responsible for oxygen transport in red blood cells, brain development, and supporting the immune system. Iron also influences numerous enzymes. However, iron deficiency is a common issue, especially among menstruating women, long-distance female runners, anorexics, and women of childbearing age.

Understanding Iron Deficiency

Low iron levels can lead to general fatigue, as they reduce the capacity of red blood cells to oxygenate body tissues. This can affect physical performance and increase susceptibility to infections due to its essential role in immune function. Iron deficiency can also contribute to depression by impacting brain neurotransmitters.

Different Types of Iron

There are two forms of dietary iron: Iron II (Haem Iron) and Iron III (Non-Haem Iron). Haem iron, found in animal products like red meat, is easily absorbed by the body. However, excessive haem iron intake can be harmful, potentially increasing free radicals and inflammation, and leading to copper deficiency and liver damage.

Non-haem Iron, present in plant-based foods like citrus fruits, spinach, whole grains, and legumes, is less readily absorbed. But, its absorption improves significantly when combined with vitamin C. Be aware that coffee, tea, and some vegetables can hinder iron absorption.

How to Test for Iron Deficiency

Our easy-to-use at-home test kit helps you check your iron levels. You'll do a simple finger prick to collect a capillary blood sample, which you then send to our lab. Once analysed, you'll receive your digital results promptly, helping you understand your iron status and take appropriate action if needed.