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Strontium
Strontium is a trace mineral that, like calcium, supports bone strength and may help reduce the risk of osteoporosis. It is naturally found in foods such as seafood, whole grains, and vegetables. While beneficial in small amounts, excessive intake can interfere with calcium absorption, emphasising the importance of maintaining proper mineral balance.
Description
How does strontium affect overall health?
By promoting strong bones, strontium plays a crucial role in overall skeletal health and aging. Benefits are:
- Supports bone density
- May lower osteoporosis risks
- Assists in bone formation
What are dietary sources of strontium?
Strontium is found in:
- Seafood
- Whole grains
- Spinach
- Dairy products
What symptoms can strontium deficiency cause?
Strontium deficiency can cause reduced bone density and increased fracture risk.
Can strontium be toxic in high doses?
Yes, excessive strontium can affect calcium absorption negatively. Balance is key to harnessing its benefits without risking bone health.
Tests containing this item
Lab TestGetTested’s Hair Mineral Analysis provides a comprehensive insight into your mineral balance and heavy metal levels by analysing hair. This non-invasive test measures 39 different substances to identify nutritional imbalances and toxic exposures. The test is analysed in an accredited and ISO-certified laboratory and measures:
189.99 GBP
