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Everything You Need to Know about Candida


Candida is a yeast fungus that is normally found in small amounts in the human body. It usually lives in harmony with other microorganisms in the body, but when the balance is disrupted, candida can grow excessively and cause health problems. On this page, you will learn more about candida and its symptoms, causes, and treatment options.

What is candida?

Candida is a type of yeast fungus that is naturally present in the human body. It is typically found in small amounts in the mouth, intestines, and on the skin. In normal conditions, candida is harmless and even beneficial as it helps to break down food and absorb nutrients. However, when the balance of microorganisms in the body is disrupted, candida can grow excessively and cause various health problems.

What are the symptoms of candida?

The symptoms of candida can vary depending on the location of the infection. Some common symptoms of candida overgrowth include:

  • Fatigue
  • Digestive problems
  • Skin and nail infections
  • Oral thrush (white patches in the mouth)
  • Vaginal yeast infections
  • Brain fog
  • Mood swings

If you experience any of the above-mentioned symptoms, it may be important to get tested to see if any Candida is present.

What causes candida overgrowth?

Several factors can contribute to candida overgrowth, including:

  • Antibiotics: Antibiotics can kill both harmful and beneficial bacteria in the body, which can disrupt the balance of microorganisms and allow candida to grow excessively.
  • Diet: A diet high in sugar and refined carbohydrates can promote candida growth.
  • Stress: Chronic stress can weaken the immune system and make the body more susceptible to candida overgrowth.
  • Immune system disorders: People with weakened immune systems, such as those with HIV or autoimmune diseases, are more prone to candida overgrowth.
  • Hormonal imbalances: Hormonal imbalances, such as those that occur during pregnancy, can promote candida growth.

How is candida treated?

Treatment for candida overgrowth typically involves a combination of antifungal medications and lifestyle changes. Some common treatment options include:

  • Antifungal medications: These medications are used to kill the excess candida in the body.
  • Probiotics: Probiotics are beneficial bacteria that can help to restore the balance of microorganisms in the body.
  • Diet: A low-sugar, low-carbohydrate diet can help to starve candida and prevent its growth.
  • Stress management: Stress reduction techniques, such as meditation and yoga, can help to strengthen the immune system and prevent candida overgrowth.

If you suspect that you may have candida overgrowth, it is important to get tested to see if any Candida is present, or consult a healthcare professional for a proper diagnosis and treatment plan when needed.


Author profile: Markus

Markus is a certified professional health coach with over a decade of experience in the field. He specialises in helping individuals navigate their health journeys, whether they are dealing with chronic conditions, working towards weight management goals, or seeking to improve their overall wellbeing.


Markus is also a prolific contributor to our blog, where he shares expert insights, tips, and advice to help you stay healthy. He is passionate about ensuring our readers have access to the latest research and information. For personalised health advice, consider scheduling a consultation with Markus.

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