Test done at home
Food intolerance test 40 items
This test measures 40 items for food hypersensitivity, for example; wheat, milk, soy, egg and oats. Please see the complete list of all foods tested below.
Food intolerances and the gut
If your result shows many food intolerances, that is often due to an underlying problem in the gut. In that case we recommend the test Gut Microbiome XL or the Leaky gut test to get an insight of any gut health imbalances.
The Food Intolerance 40 Items Test (IgG4) measures the following foods:
- Salmon
- Cod
- Herring
- Shrimp
- Mussels
- Pork
- Beef
- Chicken
- Wheat
- Rye
- Oats
- Corn
- Rice
- Buckwheat
- Amaranth
- Carrot
- Celery
- Cabbage
- Garlic
- Onion
- Green Peas
- Green beans
- Soya
- Peanut
- Tomato
- Cucumber
- Potato
- Mustard
- Egg white
- Yolk
- Cow’s Milk
- Goat’s milk
- Sheep’s milk
- Orange
- Banana
- Apple
- Kiwi
- Hazelnut
- Walnut
- Almond
The ELISA-method
The food intolerance test is performed via a method called ELISA (enzyme-linked immunosorbent assay), which is an analytical technique designed to detect and quantify soluble substances such as peptides, proteins, antibodies and hormones. In this method, the antigen itself (the target macromolecule) is immobilised on a solid surface (microplate) and then complexed with an antibody that is linked to a reporter enzyme. Detection is accomplished by measuring the activity of the reporter enzyme via incubation with a suitable substrate to produce a measurable product. The most crucial element of an ELISA is a very specific antibody-antigen interaction.
Food Intolerance 40 Items Test at home
All our tests including the Food Intolerance test are performed at home, and then sent to our lab for analysis. You will receive your result digitally.
Before taking the Food Intolerance 40 Items Test
We recommend that you have been exposed to the foods included in the test within the last three months before taking the test. It may show less sensitivity to the results if it has not consumed these foods for more than three months.
Before you start, you need to register your test. Your test kit contains a sticker with your unique test ID. Register your test ID at 
Wash your hands in hot water for about a minute. This will increase blood circulation in your fingers. Dry your hands. Doing a blood test without stimulating blood circulation might prove difficult, so please do not skip this step.
Disinfect your “test finger” with the supplied disinfectant paper. Wait a few seconds until the finger is completely dry.
Rotate the protective cover on the blood lancet to remove it. Use the extra lancet if you need to do another finger prick.
Place your hand on a flat surface. Put the lancet diagonally toward the test finger and press down the button. Make sure the lancet is pressed against the finger the whole time.
We recommend that you stand up at this stage to let the blood in your arm flow downward. Help the blood drops come out by massaging the finger toward the needle stick.
Drip the blood onto the circles on the paper. Standing up will help. It is important to fill all the circles completely, otherwise the lab will not be able to complete the test.
Place the sticker with your unique test-ID onto the paper. Wait 2 hours for the blood to dry.
When the blood has dried for 2 hours, put the paper in the plastic cover it arrived in.
Put the plastic cover in the enclosed envelope and send it the same day (preferably a Monday or Tuesday).
Zayne Kramer –
A straightforward, simple process. I’m impressed with the quick results.
Craiggggy –
This test revealed my dairy sensitivity. My chronic stomach pains have disappeared since I eliminated dairy. Was very nice to do it from home!
Casey Deyes –
I had always brushed off my recurrent post-meal discomfort as ‘just something everyone experiences’. But after my sister discovered her food intolerances, she urged me to take the Food Intolerance 40 Items test. The process was simple, and when the results landed in my inbox, it was a revelation. The test pinpointed specific foods that might be triggering my discomfort.
The clear, actionable results helped me revamp my diet. I was initially overwhelmed by the thought of cutting out certain foods, but the clarity from the test made it easier. Since adjusting my diet, not only have my symptoms subsided, but my energy levels have also improved. This test has truly been a game-changer for me. It’s one thing to suspect certain foods may not agree with you, but having tangible evidence makes all the difference. It’s brought about a positive change in my health journey 🙂 🙂 🙂
Mary Kate –
Amazing test. Quick results. Onion was the enemy behind my skin rashes. Can now make informed dietary choices. Thank you
Nancy Allen –
I used to suffer from extreme fatigue after meals. It was so bad that I’d dread eating. On a friend’s recommendation, I tried this. Shockinlgy found out that I was intolerant to wheat. I immediately adjusted my diet, and the change has been astounding. I’m no longer tired all the time, and I can finally enjoy my meals without any worries. Can say that this test has significantly improved the quality of my life. 🙂
Kiera –
Having experienced various symptoms that I couldn’t quite pinpoint, I decided to try the Food Intolerance 40 items test from GetTested. I was pleasantly surprised by the speed at which I received my test kit and the ease with which I could use it. The results have been enlightening and beneficial for managing my symptoms.
Emilia! :) –
Found out I’m intolerant to gluten and eggs. It explains the bloating I’ve struggled with for years. What a relief to finally know what’s going on. I can finally take control of my health.
Baxter –
Fast shipping and easy-to-follow instructions. Great service!
Alex –
I had been struggling with vague digestive issues for a while, and friends kept suggesting that I might have a food intolerance. I took the plunge and ordered the Food Intolerance 40 Items test from GetTested. To be honest, I was sceptical at first. But when the results came in, I was genuinely surprised. The detailed breakdown pinpointed certain foods I would have never suspected. It wasn’t just a list; they provided clear insights into what those intolerances meant for my overall health.
I took the results to my dietitian, and together we devised a plan to phase out those problematic foods. Two months in, and the difference is undeniable. Those bloating issues? Mostly gone. That random fatigue after meals? Diminished. This test became a bridge for me to understand my body better, and it’s unbelievable how much our daily food impacts our wellbeing. Highly grateful to GetTested for this. If you’re considering it, do it. It’s worth understanding what fuels you and what doesn’t!!