Q10

About this supplement

Coenzyme Q10 and Cellular Energy Production

Coenzyme Q10 is a fat-soluble compound produced naturally by the body and found in the inner membrane of mitochondria, where it plays a structural role in the electron transport chain — the process by which cells generate the majority of their ATP, the molecule that powers most cellular activity. CoQ10 is present in highest concentrations in tissues with high energy demands, including the heart, liver, and skeletal muscle. The body synthesises CoQ10 endogenously, and dietary sources include oily fish, organ meats, and some plant foods, though typical dietary intake is considerably lower than supplemental doses used in research.

200mg Per Capsule: A High-Strength Dose

Most CoQ10 supplements contain between 50 and 100mg per serving. Q10 delivers 200mg of ubiquinone per capsule, placing it at the higher end of supplemental doses and consistent with the doses used in clinical research. Every dose is clearly on the label.

MCT Oil Formulation: Addressing Fat-Solubility

CoQ10 is fat-soluble, which means it is poorly absorbed when taken without a fat source. Rather than relying on the consumer to take it with a fatty meal, Q10 includes 70mg of MCT fat per capsule — a lipid carrier built directly into the formula. This is a deliberate formulation choice that supports CoQ10 absorption regardless of what it is taken with, and one of the most important quality considerations in a CoQ10 supplement.

A Vegan CoQ10 in Capsule Format

Most high-dose CoQ10 products are sold as softgels, which typically contain gelatin from bovine or porcine sources. Q10 delivers the same lipid-carrier benefit in a hypromellose vegetable capsule, making it a genuinely vegan format without compromising the formulation approach.

Frequently asked questions

How many capsules are in the container?

60 capsules, a two month supply at the recommended dose of one capsule per day.

This product uses ubiquinone. What about ubiquinol?

Ubiquinone is the oxidised form of CoQ10; ubiquinol is the reduced, active form the body converts it into. Both forms are used in supplement products, and ubiquinol is often marketed as more bioavailable. The distinction is real but the difference in practice depends significantly on the formulation — specifically, whether a fat source is included to support absorption. Q10 includes 70mg of MCT fat per capsule specifically to address CoQ10's fat-solubility, which is the primary absorption variable for either form. At 200mg per capsule with an MCT carrier, this is a well-formulated ubiquinone product.

Why is MCT oil included in the capsule?

CoQ10 is fat-soluble and poorly absorbed without fat. Including MCT oil directly in the formulation means absorption is supported regardless of whether the capsule is taken with a fatty meal. It is the single most important formulation decision in a CoQ10 supplement, and why the MCT oil content is listed on the label.

Why is this in a capsule rather than a softgel?

Most high-dose CoQ10 products use softgels, which typically contain gelatin from animal sources. Q10 uses a dry MCT oil powder in a hypromellose vegetable capsule, delivering the same lipid-carrier benefit in a vegan format. This is a more demanding formulation to produce but maintains the quality of the MCT approach without the use of gelatin.

Can I take Q10 alongside other GetTested supplements?

Q10 can be taken alongside most other GetTested supplements. If you are taking PERFORMANCE+, note that it also contains CoQ10 (75mg per serving) — the combined dose of 275mg per day remains within the range used in clinical research, but check with a healthcare professional if unsure.

Who should not take Q10?

Not recommended during pregnancy or breastfeeding unless advised by a healthcare professional. Consult a healthcare professional before use if you are taking medication, particularly blood thinners such as warfarin, as CoQ10 may interact with anticoagulant therapy. Do not exceed the recommended daily dose.

How should I store it?

In the original sealed packaging, in a dry place away from light at +5 to +25°C.