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Home/Symptom guide/Swollen feet & ankles
Symptom guide

Swollen feet & ankles

Swollen feet and ankles can indicate various underlying health concerns, such as circulatory problems, fluid retention, or dietary imbalances. Understanding these factors is key to effective treatment. While traditional treatments focus on symptom relief, a holistic approach delves into the root causes.

Swollen feet & ankles

Symptoms

  • Swelling or puffiness in the feet and ankles
  • Tightness or discomfort in the affected area
  • Reduced mobility or difficulty moving the affected limb
  • Skin discoloration or redness

Causes

  • Fluid retention: Fluid retention can be caused by a variety of factors, including heart, liver, or kidney disease, pregnancy, or hormonal imbalances
  • Injuries: Injuries such as sprains, fractures, or infections can cause swelling in the feet and ankles
  • Poor circulation: Poor circulation can be caused by a variety of factors, including varicose veins, blood clots, and peripheral artery disease
  • Nutrient deficiencies: Deficiencies in nutrients such as magnesium and potassium can affect fluid balance and contribute to swelling

Treatments

  • Nutritional supplements: Supplements such as magnesium and potassium can help address nutrient deficiencies and support fluid balance
  • Lifestyle modifications: Regular exercise, a healthy diet, and stress-reduction techniques such as meditation and yoga can help improve overall health and support fluid balance
  • Environmental modifications: Reducing exposure to environmental toxins and pollutants, and using natural cleaning products can help reduce inflammation in the body and support overall health
  • Compression therapy: Compression socks or stockings can help improve circulation and reduce swelling
  • Medications: In some cases, medications may be prescribed to help manage symptoms or treat underlying medical conditions

Our top pick for Swollen feet & ankles

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When to see a doctor

At-home testing is a screening tool, not a diagnosis. If symptoms are severe, sudden, or worsening, contact a healthcare provider.

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Accredited labs

Processed in ISO 15189 / 17025 facilities.

Validated assays

Performance-tested against clinical references.

500,000+ customers

Trusted across the UK, EU and US.

At-home collection

Simple kits with step-by-step instructions.

Discreet shipping

Plain packaging, tracked end-to-end.

Expert laboratory analysis

Samples analysed using validated methods by experienced laboratory teams.

Privacy protected

Strict data protection and confidentiality throughout the testing process.

Retest promise

Sample issue? We make it right.

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