Sage, a fragrant herb with a distinctive earthy flavor, is used as a seasoning in a wide range of savory dishes, stuffing, and sauces. However, some individuals may experience sage intolerance, impacting their ability to consume sage without discomfort....


What is sage intolerance and how does it differ from sage allergies?

Sage intolerance involves difficulties in digesting sage, leading to gastrointestinal discomfort. This differs from a sage allergy, which is an immune response to proteins in sage, potentially causing more severe symptoms like hives, respiratory issues, or anaphylaxis. Intolerance primarily affects the digestive system, resulting in symptoms like bloating or diarrhea, while allergies involve a broader immune system response.

What are the common symptoms of sage intolerance?

  • Bloating
  • Gas
  • Abdominal pain
  • Diarrhea
  • Nausea

When should I consider getting a sage intolerance test?

If you consistently experience digestive issues such as bloating, gas, or abdominal pain after consuming dishes containing sage or sage-infused products, it may be worth considering a test for sage intolerance. Persistent symptoms correlated with sage consumption suggest a need for further investigation. Consulting with a healthcare professional can help determine whether these symptoms are related to intolerance or another medical condition.

How can I manage and cope with sage intolerance in my daily life?

Managing sage intolerance involves avoiding dishes and products containing sage in your diet. This may require careful attention to ingredient choices, especially in recipes that call for sage as a primary seasoning. Finding alternative herbs or seasonings that don’t trigger symptoms can help maintain a varied and enjoyable culinary experience. Consulting with a dietitian or nutritionist can provide guidance on suitable herb substitutes and ensure that your dietary choices are nutritionally sound and do not cause discomfort

Test(s) that measure/test for Sage

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