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Lab tests
Lab test is an advanced test analyzed in an ISO-certified laboratory.
- Higher trust and quality
- Easier to follow and measure over time
- Personalized recommendations
Insomnia
Insomnia often indicates issues like stress, hormonal imbalances, or poor sleep habits. Common symptoms include difficulty falling or staying asleep. Addressing factors such as stress reduction, sleep environment improvement, and dietary changes can effectively combat insomnia. This approach focuses on holistic well-being to promote better sleep.
Symptoms of Insomnia
Insomnia can present in many different ways, depending on the individual and the severity of the condition. Some common symptoms of insomnia include:
- Difficulty falling asleep or staying asleep
- Waking up too early in the morning
- Feeling tired or groggy upon waking
- Difficulty concentrating or focusing
- Irritability or mood changes
- Fatigue or lack of energy during the day
Causes of Insomnia
Insomnia can be caused by a variety of factors, including:
- Chronic stress and emotional trauma
- Nutritional deficiencies
- Hormonal imbalances
- Environmental toxins
- Genetic predisposition
- Medical conditions such as sleep apnea or restless leg syndrome
- Side effects of medications or treatments
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7 measurements
Cortisol Test
GetTested's Cortisol Test measures bioavailable and free cortisol on seven occasions during a day. Cortisol is released in response to physical or mental stress. Produced by the ad...
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Melatonin Test
GetTested's Melatonin Test analyses your secretion of melatonin. Too low or too high levels can contribute to everything from disturbed sleep to premature aging. With millions of p...
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Neurotransmitters Plus
Neurotransmitters play a crucial role in shaping our emotions and behaviors. Imbalances in these key brain chemicals, such as serotonin, dopamine, GABA, and others, are often linke...
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Treatments for Insomnia
The treatment of insomnia from a functional medicine perspective typically involves a combination of lifestyle changes, dietary modifications, and targeted supplements or medications. Some common treatments for insomnia may include:
- Stress reduction techniques such as meditation or yoga
- Dietary changes such as reducing sugar and caffeine intake and increasing consumption of whole foods
- Nutritional supplementation with key nutrients such as magnesium, melatonin, and valerian root
- Balancing hormones through targeted supplementation or medication
- Reducing exposure to environmental toxins
- Addressing underlying inflammation or infection through targeted supplementation or medication
- Improving sleep hygiene and addressing underlying sleep disorders such as sleep apnea or restless leg syndrome
Understand the root cause:
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