Minerals

Boron

Boron, a trace mineral, enhances bone density, brain health, and hormonal equilibrium. It boosts the body's uptake of magnesium and calcium, fighti...

Calcium

Calcium is vital for strong bones and teeth. It helps in muscle function, nerve signaling, and heart health. Calcium is in dairy products, leafy gr...

Chromium

Chromium, in trace amounts, is an essential nutrient involved in glucose metabolism and insulin regulation. However, certain forms, like hexavalent...

Cobalt

Cobalt is a trace mineral that plays a pivotal role in the body as part of vitamin B12, crucial for nerve function, red blood cell production, and ...

Copper

Copper is important for iron absorption, nerve function, and making red blood cells. It helps keep blood vessels and the immune system healthy. Cop...

Copper/Zinc ratio

The copper/zinc ratio is the balance between copper and zinc levels in the body, both essential trace minerals with key roles in various physiologi...

Ferritin

Ferritin is a protein that stores iron in the body, reflecting the total iron reserve. It's essential for understanding iron status, as it's more s...

Iodine

Iodine is a vital mineral essential for thyroid health, playing a crucial role in producing thyroid hormones. These hormones regulate metabolism, g...

Iron

Iron is essential for making hemoglobin, a protein in red blood cells that carries oxygen throughout the body. It's crucial for energy, brain funct...

Lithium

Lithium, though known for its use in psychiatric treatment, occurs naturally and in trace amounts can influence mood stability and mental health. I...

Magnesium

Magnesium is key for muscle and nerve function, blood sugar control, and making protein and bone. It helps regulate blood pressure and supports a h...

Magnesium/Calcium ratio

The magnesium/calcium ratio is the balance between magnesium and calcium levels in the body, both essential minerals for bone health, muscle functi...

Manganese

Manganese, an essential nutrient, significantly contributes to bone formation, blood clotting, and inflammation reduction. It plays a vital role in...

Molybdenum

Molybdenum is a trace mineral important for various enzymatic processes in the body. It plays a critical role in detoxifying harmful sulfites and b...

Phosphorus

Phosphorus is a vital mineral crucial for building strong bones and teeth. It plays a key role in how the body uses carbohydrates and fats. It is a...

Potassium

Potassium is crucial for heart health, muscle function, and maintaining a healthy balance of fluids in the body. It helps nerves to function and mu...

Potassium/Calcium ratio

The potassium/calcium ratio refers to the balance of potassium and calcium levels in the body, both crucial minerals for various physiological func...

Potassium/Sodium ratio

The potassium/sodium ratio is a measure of the balance between potassium and sodium levels in the body, both of which are crucial electrolytes for ...

Selenium

Selenium is important for thyroid function, a healthy immune system, and protecting cells from damage. It helps in fighting off infections and supp...

Silicon

Silicon, a trace mineral, strengthens bones and boosts skin, hair, and nail health. It's found in grains, fruits, and vegetables, making it easy to...

Sodium

Sodium is key for nerve and muscle function and helps control blood pressure and fluid balance. It's essential for maintaining the balance of fluid...

Strontium

Strontium, similar to calcium, supports bone health and may reduce osteoporosis risks. It's present in seafood, whole grains, and vegetables. While...

Vanadium

Vanadium, a trace mineral, shows promise in blood sugar regulation and diabetes management. Found in mushrooms, shellfish, black pepper, and grains...

Zinc

Zinc is essential for immune function, wound healing, and DNA synthesis. It plays a key role in growth, taste and smell, and hormone production. Zi...

Zirconium

Zirconium is used in dental implants and various consumer products. While elemental zirconium is not harmful, its compounds, if inhaled, can irrita...