Symptoms
- Yellowish patches or bumps on the skin
- Chest pain or tightness
- Shortness of breath
Causes
- Diet: A diet high in saturated and trans fats, and low in fiber and nutrients, can contribute to high cholesterol
- Genetics: Certain genetic factors can affect cholesterol levels and contribute to high cholesterol
- Chronic inflammation: Chronic inflammation can contribute to high cholesterol and damage the blood vessels
- Hormonal imbalances: Hormonal imbalances, such as thyroid dysfunction or adrenal fatigue, can contribute to high cholesterol
Treatments
- Dietary modifications: A healthy diet that includes whole, unprocessed foods, and is low in saturated and trans fats, can help lower cholesterol levels
- Lifestyle modifications: Regular exercise, stress-reduction techniques such as meditation and yoga, and adequate sleep can help improve overall health and lower cholesterol levels
- Nutritional supplements: Supplements such as omega-3 fatty acids, plant sterols, and niacin can help support heart health and lower cholesterol levels
- Environmental modifications: Reducing exposure to environmental toxins and pollutants, and using natural cleaning products can help reduce inflammation in the body and support overall health
- Medications: In some cases, medications may be prescribed to help lower cholesterol levels



